Posts by Craig Ballantyne
9 Fat Burning Nutrition Rules for Traveling
Eating for fat loss while traveling is a lot easier than you think. So don’t use travel as an excuse to eat junk when it’s not in line with your goals. Now it’s not your fault that you have struggled with nutrition on the road. It’s just that no one has give you good advice…
Read More5 Nutrition Rules
Last week over 71 people asked me what I eat to stay lean…so I wanted to give you a few of my daily nutrition rules… 1) Have a big green salad everyday My “Big Boy” salads consist of spinach, broccoli, peppers, mushrooms, onion, avocado, black beans and salsa, and I have a variation of that…
Read MoreUpper Body Lower Body Split Routine
Filmed TT Fusion 2K9 this week, with lots of interesting hip mobility exercises. But this week we’re going to focus on a return to one of the Turbulence Training upper body lower body split routine workouts. Click here to listen to this week’s fat loss podcast Let’s start with a bonus body transformation tip… To…
Read More5 Tips to Lose Fat
Hope you are doing great. I just spent a few days down in Gaithersburg, Maryland, meeting with some clients and coaches. It was amazing to see the transformations in so many folks using Turbulence Training. But… Despite so many success stories, there were many cries for help. Some folks struggled with sticking to their nutrition,…
Read MoreBodyweight Exercise Circuit
Interesting call this week…you’re about to discover the secrets to happiness, along with 3 new bodyweight exercise circuit workouts. But first, let me tell you a little bit about my trip to the doctor…it was time for a regular check-up, and my results were good. Click here to listen to this week’s fat loss podcast…
Read More21 Day Guide to Fat Loss
Hi! This is your 21-day step-by-step guide to fat loss. For simplicity’s sake, we’ll start with Day 1 as a Monday. If you apply all of the lifestyle changes you’ll find that making the correct and healthy choices is easier and more effective. Plus, if you follow this easy to use schedule, you won’t find…
Read More7 Transformation Tips
Last week I stumbled across a cute little cartoon that showed a dog sitting high up in a tree beside a surprised cat. The cat looks at the dog, clearly wondering how the dog got up the tree. Dog turns to the cat and says, “Sheer will, I tell ya. Sheer will.” Brilliant message there.…
Read MoreGain Muscle and Lose Fat
Last week to join the Turbulence Training Transformation Contest and win 6 months free of Turbulence Training membership. Very excited for this. Let’s get right into transforming you! Monday – September 14th This week’s top Transformation Tip: “Identify exactly what is you want. Then don’t let anything stand in your way of getting it.” –…
Read MoreYou Can Replace Intervals With Kettlebells
Today’s workout was quick and awesome. Split Lunge Jumps – 4 sets of 6 reps per side Short sprints – 8 reps of 5 seconds Long Intervals – Just 2 long (90 second runs) I have these new kick-butt adidas running shoes…liking them a lot. And I did all of this in the park beside…
Read MoreAbdominal exercises NOT to do…
To me, summer officially ends tomorrow, Labor Day. Fortunately we have kettlebell workouts and the 6th Turbulence Training Transformation Contest to get you through the fall…and lots of other cool stuff this week. Click here to listen to the call I’m also giving you a double-dose of Transformation Tips this week…here’s the first one: “You…
Read MoreBeach Body vs Gym Body – An Interview and Free Report
Today’s post is going to be an interview with Rusty Moore of Fitness Black Book. In case you have never heard of Fitness Black Book, it is a site aimed at helping men and women achieve the slim Hollywood physique. Rusty just finished a 56 page free report called the Vacation Body Blueprint which is…
Read MoreTransformation Contest Photos
Yesterday while eating my breakfast of oat groats, peaches, blueberries, almonds, cashew butter, and almond milk, I stumbled across this great quote yesterday from Dave Kekich… “Long term success is built on credibility and on establishing enduring loving relationships with quality people based on mutually earned trust. Cut all ties with dishonest, negative or lazy…
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