Posts by Craig Ballantyne
Inspiring Fat Loss Tips – Fit Over 40
As a coach and fitness professional, Jon Benson’s unique skill set has been called “the ultimate blend of Anthony Robbins and Bill Phillips.” He is living proof of his methods, as a mere seven years ago he was clinically obese and near death. Having lived through obesity, and having beat it, allows Jon to relate…
Read MoreDiet Hacks for Transformation Fat Loss
This week we’re going to give you some diet hacks for your transformation fat loss program. I hope your 2011 is off to an amazing start, and I also hope that you’ll join the 10th TT Transformation Contest. => Click here for the details on how you can win $1000 just by losing belly fat…
Read MoreGoal Setting for Fat Loss
So many people battle with ways to lose fat, but this doesn’t have to be difficult. Today I’ll share with you some practical tips to help you get you started. The single most important part of the process is setting goals. Setting short-term and long-term goals may increase your odds of success. Not only will…
Read MoreYour Mission & Movement
Thanks to everyone who replied to yesterday’s email with kind words for my mom. I really appreciate it. Today, I want to explain the Internet Independence Movement and the Mission behind the new site and daily email. It all started with a discussion I had in the Tucson, Arizona airport with my friend Matt. I…
Read MoreAffordable Nutrition Tips
Hey folks, were back with part 2 of our fat loss nutrition special interview with Dr. John Berardi. Yesterday the nutrition expert gave us some tips to help kick start your dieting plan that will help you lose the holiday fat. Eating healthy doesn’t necessarily have to be expensive. Consider the possible downside to unhealthy…
Read MoreTips On Carbs – What To Eat At the Right Time
If you want to lose fat, gain muscle, and improve performance, it makes sense to go to the experts who have achieved this with themselves and with thousands of clients. For nutrition, there may be no one better than Dr. John Berardi. I ask John about nutrition every chance that I get because he knows…
Read More2011 Fat Loss and Transformation Guide
Let’s kick off the New Year with our first 7-Day Fat Burning Call of 2011! Don`t forget, the 10th Turbulence Training Transformation Contest is in full swing. You can take your Before photos, and get started with your TT workout to lose fat. You have 12 weeks from your start day to get in the…
Read MoreKey Ingredients In A Fat-Loss Program
Hey folks, we are back with the world-famous trainer, Alwyn Cosgrove for another interview. But first, I would like to share with you a little more about Alwyn (pronounced Allan). He is a superstar in the world of physique transformation for men and women and has trained champions in multiple sports and winners of multiple…
Read MoreNew Rules of Abs Exercises
Every Christmas I return home to the small city of Stratford where I grew up…and I get into the local gym for a couple of workouts. Unfortunately, the local gym is almost like the “land where time stood still” when it comes to training. Members do plenty of slow cardio (reading books, chatting, etc.) and…
Read MoreBeginner Fat Loss Mistakes and Tips
When trying to lose weight, we are faced with all kinds of decisions about proper food choices and how to being an exercise program. I want to share with you 5 common mistakes individuals who are tying to lose weight make and the diet changes that will help for fat loss. ******************** 1. What are…
Read More5 Steps to Lose Holiday Belly Fat
We’ve all felt the craziness of all the holidays. With all that goes on between the shopping, decorating, holiday parties it can be challenging for those who are wondering how to lose those holiday pounds. Well, no need to wonder or be frustrated any longer. I have the solution. Follow these 5 MUST-DO steps immediately,…
Read MoreBody Transformation Fakery!
This set of body transformation photos is still funny, 5 years later. NOTE: These photos were taken in 2005. Just remember to read the entire article before you comment on the amazing transformation. Stepping on the scale will not always indicate how fabulous your results are. Taking a before and after a picture is one…
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