Posts by Craig Ballantyne
Tips On Carbs – What To Eat At the Right Time
If you want to lose fat, gain muscle, and improve performance, it makes sense to go to the experts who have achieved this with themselves and with thousands of clients. For nutrition, there may be no one better than Dr. John Berardi. I ask John about nutrition every chance that I get because he knows…
Read More2011 Fat Loss and Transformation Guide
Let’s kick off the New Year with our first 7-Day Fat Burning Call of 2011! Don`t forget, the 10th Turbulence Training Transformation Contest is in full swing. You can take your Before photos, and get started with your TT workout to lose fat. You have 12 weeks from your start day to get in the…
Read MoreKey Ingredients In A Fat-Loss Program
Hey folks, we are back with the world-famous trainer, Alwyn Cosgrove for another interview. But first, I would like to share with you a little more about Alwyn (pronounced Allan). He is a superstar in the world of physique transformation for men and women and has trained champions in multiple sports and winners of multiple…
Read MoreNew Rules of Abs Exercises
Every Christmas I return home to the small city of Stratford where I grew up…and I get into the local gym for a couple of workouts. Unfortunately, the local gym is almost like the “land where time stood still” when it comes to training. Members do plenty of slow cardio (reading books, chatting, etc.) and…
Read MoreBeginner Fat Loss Mistakes and Tips
When trying to lose weight, we are faced with all kinds of decisions about proper food choices and how to being an exercise program. I want to share with you 5 common mistakes individuals who are tying to lose weight make and the diet changes that will help for fat loss. ******************** 1. What are…
Read More5 Steps to Lose Holiday Belly Fat
We’ve all felt the craziness of all the holidays. With all that goes on between the shopping, decorating, holiday parties it can be challenging for those who are wondering how to lose those holiday pounds. Well, no need to wonder or be frustrated any longer. I have the solution. Follow these 5 MUST-DO steps immediately,…
Read MoreBody Transformation Fakery!
This set of body transformation photos is still funny, 5 years later. NOTE: These photos were taken in 2005. Just remember to read the entire article before you comment on the amazing transformation. Stepping on the scale will not always indicate how fabulous your results are. Taking a before and after a picture is one…
Read MoreHow to Burn Fat Based On Your Body Fat Percentage
Everyone’s body is unique – some people are pretty lean, while others have a lot of fat they need to lose. So when you start a workout program, make sure you’ve tailored it to fit your current body fat percentage. Check out the guidelines I’ve included below and then use the free fat-burning workout to…
Read MoreBootcamp Workout For Fat Loss
Here’s a cool bootcamp workout that I’ve gotten a lot of great feedback on… TT Bootcamp Workout Program Guidelines: All exercises are done for time rather than repetitions because of the differences in fitness levels across your campers. If you need to make the workouts easier, simply reduce the number of times you go through…
Read MoreNew Year’s Fat Loss Rituals
Merry Christmas! This is an amazing time of year, and I hope that you enjoy a lot of time with your friends and family. And when you’re ready to get back on track, please join us in the 10th Turbulence Training Transformation Contest here. At this time, I’d like to congratulate all of the winners…
Read More3 Abs Exercises
I don’t train “abs” a lot, but I use total body exercises that work my abs all the time. And the ab exercises that I do have in my program are not traditional ab exercises. No crunching for me. Instead, I use what I call “total body ab exercises“. Currently, my 3 favorite bodyweight ab…
Read MoreFat Burning Breakfast Meals & Workouts for Six Pack Abs
Fat burning meals and metabolism boosting workouts can be the key to getting you six pack abs. And as you know, I recommend lots of fruits and vegetables, protein, and healthy fats for your fat burning meals, and resistance training and interval training to burn stubborn belly fat. I also talk so much about Bally…
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