The Best Diet News About Meal Frequency

Back in 2001 I was dating this really cool girl who didn’t care one bit about working out or eating obsessively, like most of her friends. One day she asked me, “Why do some girls just eat these little tiny snacks all day long? I’d rather just eat two hearty meals each day.” At the…

Read More

FBS 2012

Here are my slides from my Internet Marketing presentation at the 2012 Fitness Business Summit. FBS 2012_Final. It was another awesome event, and Bedros Keuilian over-delivered on good times, great content, and even better presenters. Please let me know about your progress on your success journey. Craig Ballantyne “It is really not how much you…

Read More

Best Internet Marketing Course

The best college degree for an online business? It certainly isn’t an Exercise Physiology degree, I’ll tell you that much…although that’s what I have. And it’s not a business degree either (after all, my mentor Michael Masterson never took a class in business). Nope, the best college degree for an online business will surprise you.…

Read More

Burn Belly Fat with Bodyweight Finishers

I’ve been on a bodyweight finisher kick recently and I even have a couple for you to try.  But first, I have a humbling birthday story to tell you.  So gather around in a big circle kids, here’s a little story of how important it is to warm up, especially as we get older: It…

Read More

Underground 8 Weekend Wrap-Up

Whoa, what a crazy weekend in Washington at Yanik Silver’s 8th Underground Online Seminar. From Wednesday night to Sunday afternoon is packed with meetings, presentations, joint venture deals, networking, and we even crammed in a couple of job interviews for positions at EarlyToRise.com. I met a lot of longtime readers (great to see you), and…

Read More

Two Keys to Big Breakthroughs

It is now March. Over 15% of the year has passed already. Are you 15% of the way towards your goals? If your plan was to write a 100 page book, you should have 15 pages done by now. If you had ambitions of making over $100,000 this year, you should already have made $15,000.…

Read More

TT Trainer Transformation

Words that have always resonated with me are from a song called, “Win” from Brian McKnight. Dark is the night I can weather the storm Never say die I’ve been down this road before I’ll never quit I’ll never lay down See, I’ve promised myself That I’d never let me down… This is part of…

Read More

Why You Should Start a Workout Blog

Men’s Health magazine just interviewed me on why you should start a workout blog. Bit of a surprising topic, but great questions, and some good info on how this can help you. 1. What was your initial reason for starting a blog? Answer: I get a lot of questions from readers about how I trained,…

Read More

Unpopular Advice on the Latest Search Engine Optimization Update

Right about now… …I’ll be getting onstage at the Underground Online Seminar to give my presentation, “The Right Habits of Internet Millionaires”. If you’re in the audience, please clap when the “Applause” sign goes on. Just kidding. The presentation is my life’s work. The problem isn’t making it good, it’s sharing it all in just…

Read More

Beginner Product Launch Results

Up here in Canada, eh, in my small hockey-loving town where I grew up drinking beers at bush parties, we called it “liquid courage” when a guy would have a few and then finally have the nerve to go and talk to that girl he liked from school. On the Internet, making a few sales,…

Read More

How You Should Live Your Life

Here’s how you should live your life…   …by YOUR own rules. That’s right, you need to create the rules for your life. I did for my life, and you can read the 12 Rules I Live By here Will you find them a little strange? Sure. But they’re my rules for my life. Not…

Read More

Why You Should Live Rich

You know, I’m not sure exactly what motivated me to buy “it”, but I’m glad I did. That little decision inspired me to write one of my favorite, most inspirational emails ever. The “it” that I bought was a “The Robb Report”, a magazine I often think about picking up in airports, but never do…

Read More