Posts by Craig Ballantyne
How to Stop Muscle Loss When Dieting for Weight Loss
It’s everyone’s worst nightmare. You lose weight, look in the mirror, and see a skinny-fat version of yourself. You look no better than when you started. Maybe even worse. That’s because most people do things the wrong way, starving themselves daily and doing long, slow, boring cardio. Even if those hardworking, well-meaning folks lift weights,…
Read MoreFat Loss Accelerators And Metabolic Training
Listen to the full Fat Loss Accelerators call here Craig: Hey everyone! This is Craig Ballantyne from TurbulenceTraining.com here with one of the certified Turbulence trainers who helped me at the recent Turbulence Training Summit. She brought her Fat Loss Accelerators to the boot camp and everyone was loving it. Kate, why don’t you introduce…
Read MoreThe Key To Intermittent Fasting
Hey, this is Craig Ballantyne from TurbulenceTraining.com and here with another Turbulence Training podcast. This time we have a special guest on who’s a nutrition expert and he is I guess you could say like the half-trainer or the half-nutritionist of many of the Turbulence Training transformation contest winners because they’ve used his program and…
Read MoreLow-Cal Drink Substitutions
I was looking for a Healthy Alternative to drinking water because I was getting a little bored with Athletic Greens, Green Tea and plain water on the Diet Depletion. So I asked the by members on my Turbulence Training Facebook Page. Here are some ideas for drinking water that don’t include adding a bunch of sugars…
Read MoreFasting and Workout News
Happy Monday. It’s time for Bally and I to go for his morning walk down to “Bally’s Gulch”, but before we head out on this beautiful Toronto morning, I wanted to give you the latest diet and workout updates to kick-off your week. First, Brad and I discuss the latest in fasting for fat loss…
Read MoreHow To Get More Done
When I worked as personal trainer in my early 20s, I noticed something very unusual about my most successful clients. These clients almost effortlessly achieved their goals and built the bodies that they wanted. How? They created a strong personal philosophy that made decision-making easy and stress-free. They planned their diets and workouts in advance…
Read MoreHow to Experience Personal Growth
I love what I’m doing right now. It’s 4:15am and I’m putting the finishing touches on today’s newsletter. It’s still dark outside on the streets of Toronto, where we’re recovering from one of the most powerful thunderstorms to hit the area in years. As I sit at my kitchen table with faithful dog lying a…
Read More5-Napkin Bunless Burger
It was a dark and stormy night. Lightning crashed. Thunder roared. With trusty sidekick, Igorry the Dog by his side, Dr. Ballanstein cooked up the weirdest, sloppiest, and perhaps one of the best “monster” burgers you’ll ever have… It was a 5-napkin messy creation, unlike any burger recipe you’ve tried…so let me tell you how…
Read MoreThe Truth About Fasting
Here’s the Truth About Fasting from guest author, and inventor of the fasting diet wave that’s been sweeping the nation since 2007, Brad Pilon. Brad is the creator of Eat-Stop-Eat . The 6th edition of this legendary book is available on July 17th. If I’ve learned anything from the last decade I’m spent writing about…
Read MoreMore Sex and Infinite Riches
Pretty good headline, right? Well, that’s what it’s all aboot today. Gary Young, our head copywriter and all-around “funnest” guy in the office (officially more fun than all the other guys combined!) is here to give you 3 mega awesome tips on how to write better headlines. From there, you will turn headlines into more…
Read MoreSteps to Making Your First Sale Online
There are so many different ways to get traffic, build sites, and pick products to promote when starting your online business, as Ryan Lee an entrepreneur and success coach shares with us yesterday in part 2. Ryan is the author of 2 books “The Millionaire Workout” and “Turn Your Passion to Profits”. Today, lets take…
Read MoreNutrition For Fat Loss
Over the past few days Certified Turbulence Trainer, Kate Vidulich shares with us an exclusive interview with Rachel Cosgrove. Rachel is devoted to helping others through personal fitness coaching, an author of The Female Body Breakthrough, an owner of Results Fitness and a columnist for Women’s Health Magazine. Being a fitness enthusiast she still finds time…
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