Spring is a time of renewal. It’s a chance to observe how you are showing up in life so you can make the necessary changes to align with your goals and dreams.

It’s a chance to redefine yourself, minimize judgment, and create space for curiosity about the areas of your life you would like to develop.

These 6 simple postures are stimulating and invigorating. They offer your body and mind a fresh start this spring giving you the opportunity to reflect on your physical, mental, emotional, and spiritual journey:

Breathe through each pose for 3 -5 breaths building heat on round one.

6-poses-to-renew-your-mind-and-body-missi (1)

Invite new life and space by moving through each pose with one breath thereafter. Repeat up to five rounds.

Missi Holt

Missi Holt is the fitness and nutrition editor for Early to Rise. She is a master nutrition therapist, certified yoga trainer, Certified Turbulence Trainer and an NSCA certified personal trainer (CPT). She also provides fitness and nutrition therapy through her own organization, Whole Life Health.