Spring into Yoga: 6 Poses to Renew Your Mind & Body

Spring is a time of renewal. It’s a chance to observe how you are showing up in life so you can make the necessary changes to align with your goals and dreams.

It’s a chance to redefine yourself, minimize judgment, and create space for curiosity about the areas of your life you would like to develop.

These 6 simple postures are stimulating and invigorating. They offer your body and mind a fresh start this spring giving you the opportunity to reflect on your physical, mental, emotional, and spiritual journey:

Breathe through each pose for 3 -5 breaths building heat on round one.

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Invite new life and space by moving through each pose with one breath thereafter. Repeat up to five rounds.