New You By New Year’s! Mini Challenge #7: Boost Your Energy

Welcome to my 7 Mini Challenges for a New YOU by New Year’s!

Today’s Challenge is Hydration…


Here’s your Hydration Challenge:

✓ Increase water intake daily by 8 oz. — that’s one extra ounce each hour for 8


✓ On Day 2, try 2 extra ounces; on Day 3, add 3 ounces each hour, and so on

until you meet a 3 liter daily intake goal.

As you engage in this Challenge, document what comes up for you — where does the

true Challenge reside for you?

Be observant, curious, and respectful for whatever comes up then share your

experience on Facebook!