Welcome to my 7 Mini Challenges for a New YOU by New Year’s!
Today’s Challenge is Hydration…
Here’s your Hydration Challenge:
✓ Increase water intake daily by 8 oz. — that’s one extra ounce each hour for 8
✓ On Day 2, try 2 extra ounces; on Day 3, add 3 ounces each hour, and so on
until you meet a 3 liter daily intake goal.
As you engage in this Challenge, document what comes up for you — where does the
true Challenge reside for you?
Be observant, curious, and respectful for whatever comes up then share your
experience on Facebook!