Welcome to my 7 Mini Challenges for a New YOU by New Year’s!

Today’s Challenge is Hydration…


Here’s your Hydration Challenge:

✓ Increase water intake daily by 8 oz. — that’s one extra ounce each hour for 8


✓ On Day 2, try 2 extra ounces; on Day 3, add 3 ounces each hour, and so on

until you meet a 3 liter daily intake goal.

As you engage in this Challenge, document what comes up for you — where does the

true Challenge reside for you?

Be observant, curious, and respectful for whatever comes up then share your

experience on Facebook!

Missi Holt

Missi Holt is the fitness and nutrition editor for Early to Rise. She is a master nutrition therapist, certified yoga trainer, Certified Turbulence Trainer and an NSCA certified personal trainer (CPT). She also provides fitness and nutrition therapy through her own organization, Whole Life Health.