New You By New Year’s! Mini Challenge #5: Relieve Pain

Welcome to my 7 Mini Challenges for a New YOU by New Year’s!

Today’s Challenge is Flexibility…


Here’s your Flexibility Challenge:

✓ Commit to less than 10 minutes of guided Yoga every day for one week.

✓ See how soon you can touch your toes and be relieved of nagging aches and


Click here for a free DVD to help guide you

As you engage in this Challenge, document what comes up for you — where does the

true Challenge reside for you?

Be observant, curious, and respectful for whatever comes up then share your

experience on Facebook!