Welcome to my 7 Mini Challenges for a New YOU by New Year’s!

Today’s Challenge is Flexibility…


Here’s your Flexibility Challenge:

✓ Commit to less than 10 minutes of guided Yoga every day for one week.

✓ See how soon you can touch your toes and be relieved of nagging aches and


Click here for a free DVD to help guide you

As you engage in this Challenge, document what comes up for you — where does the

true Challenge reside for you?

Be observant, curious, and respectful for whatever comes up then share your

experience on Facebook!

Missi Holt

Missi Holt is the fitness and nutrition editor for Early to Rise. She is a master nutrition therapist, certified yoga trainer, Certified Turbulence Trainer and an NSCA certified personal trainer (CPT). She also provides fitness and nutrition therapy through her own organization, Whole Life Health.