New You By New Year’s! Mini Challenge #4: Reduce Stress

Welcome to my 7 Mini Challenges for a New YOU by New Year’s!

Today’s Challenge is Meditation…


Here’s your Meditation Challenge:

✓ Start with one minute of meditative silence and deep breathing.

✓ Each day add 1 minute until you come up against resistance — there you will

find your challenge time. Do this for one week.

As you engage in this Challenge, document what comes up for you — where does the

true Challenge reside for you?

Be observant, curious, and respectful for whatever comes up then share your

experience on Facebook !