Welcome to my 7 Mini Challenges for a New YOU by New Year’s!

Today’s Challenge is Meditation…

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Here’s your Meditation Challenge:

✓ Start with one minute of meditative silence and deep breathing.

✓ Each day add 1 minute until you come up against resistance — there you will

find your challenge time. Do this for one week.

As you engage in this Challenge, document what comes up for you — where does the

true Challenge reside for you?

Be observant, curious, and respectful for whatever comes up then share your

experience on Facebook !

Missi Holt

Missi Holt is the fitness and nutrition editor for Early to Rise. She is a master nutrition therapist, certified yoga trainer, Certified Turbulence Trainer and an NSCA certified personal trainer (CPT). She also provides fitness and nutrition therapy through her own organization, Whole Life Health.