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No matter what your goals are for summer, spring is always a time for renewal. It’s a chance to reflect on who you’ve been and how you’ve spent your energy. It’s an opportunity to redefine yourself and remember that it’s never too late to create a life, mindset, and body you love. 

You can:

De-stress and renew your mind with yoga 

Cleanse your body with infused water

Reboot your metabolism with my nutrient dense rich and creamy green smoothie

Refresh your workouts with a killer playlist 

workout-playlist-missi

Challenge yourself with interval workouts 

And, you can do it all with mindfulness, joy, and respect for your body!

It’s time to rejuvenate your life, raise your expectations and follow through on what matters to you.

In Love & Gratitude,

Signature 3

Missi Holt

Missi Holt is the fitness and nutrition editor for Early to Rise. She is a master nutrition therapist, certified yoga trainer, Certified Turbulence Trainer and an NSCA certified personal trainer (CPT). She also provides fitness and nutrition therapy through her own organization, Whole Life Health.