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5-Minute 50 Shades of Hanky Panky Workout

You’re not going to believe this, but according to the Washington Post, the number of ‘hanky-panky’ injuries has doubled since 50 Shades of Grey became popular.

Yikes! Well, good ol’ CB can fix that for you. Today you’ll get a 5-minute Shades of Craig workout that will protect your hanky-panky muscles. I’m not kidding.

Now from what I’ve read, the 50 Shades movie has been described as dull, tortuous, hilarious, painful, and even ‘the worst movie ever’. My favourite was from Entertainment Weekly, “Nobody sweats, nobody strains, nobody loses control or even fakes losing control.” Boring!

But I can’t say first-hand because I was frozen-in and snowed-in on the farm this weekend. I couldn’t get anywhere, let alone to a movie theatre. It was so cold on Sunday morning’s walk that it felt like I got punched in the nose!

On the bright side, staying home gave me time to invent a great trim-down circuit for you, and today’s Hanky-Panky workout has been described as brilliant, sweaty, effective, and fun. Enjoy.

5-Minute Hanky Panky Muscles Workout
– Rest 10 seconds between exercises.

1) Prisoner Squat – 40 seconds, 10 second hold in bottom position
2) Mountain Climber – 40 seconds, 10 second hold in top position
3) Total Body Extension – 50 seconds
*4) Spiderman Push-up – 40 seconds (alternating), 10 second hold in top position
5) Rocking Plank – 50 seconds

*If you can’t do Spiderman Pushups, do Spiderman Climbs instead.

That will work your abs, your glutes, your inner thighs, upper back and all your Hanky Panky muscles. You’ll have a body of steel for whatever, ahem, adult adventures you desire. You’ll also burn fat, increase your calorie burning, and feel 5 years younger in just 5 minutes.

Ha! Like that workout? Then…

Get 25 Shades of Red-Hot Craig here <= 25 new bodyweight exercise videos

Stay strong and keep on pushing on,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – Here’s one more reason this is 37 times better than 50 Shades…
…Gas to drive to movie theater = $3
…Movie ticket = $24 (for two)
…Soda = $5
…Peanut M&M’s (world’s best movie snack)
…Total Cost = $37
And by Bally the Dog’s math, investing just $1 to get a great Hanky Panky body is 37 times better than spending almost 40 bucks to watch the worst movie ever. Ha! 🙂
Have a great week!

Craig Ballantyne

If you want to double your income, work less, and become the ambitious millionaire you've always wanted to be... Craig Ballantyne is the coach who will help you do it. With more than 20-years of experience as an entrepreneur and five 7-figure businesses under his belt, he specializes in helping "struckling" entrepreneurs get out of the mud and build the business of their dreams. To see if you qualify for Craig's "Millionaire Coaching Program" send an email to with the subject line "Millionaire".