5 Body Transformation Contest Secrets

fat loss contest winnerImagine losing almost 3 pounds per week for 3 months. That’s what Jonny Munro did to win a body transformation contest and completely change his appearance and confidence levels in just 12 weeks.

By using short, burst workouts Jonny was able to lose over 32 pounds of fat while losing back pain, saving cash, and building the confidence to go shirtless at the beach again.

Discover Jonny’s 5 body transformation program contest secrets here.

#1 – You Must Have an Incentive to Change

You really need an incentive to get going. It could be the deep burning desire for freedom from the fat, or you might want to build confidence and have more energy. For Jonny, the biggest incentive came from his baby daughter.

This helped Jonny start an amazing journey where he learned so much about his body and his ability to succeed. If you are struggling, or are depressed, you’ll be amazed at not only how good a body transformation makes you feel physically, but also the mental changes you’ll get, including an increase in your confidence.

#2 – You Need a Deadline for Your Body Transformation

Many folks procrastinate without a deadline, and it really is the key to getting people, including Jonny, to take action now. So the next time a body transformation contest starts, make sure you enter and take advantage of the deadline to get you to TAKE ACTION.

#3 – Learn More About Your Body, Nutrition, and Exercise

Like most guys, Jonny was active when he was younger, but when he finally got his first real job, he started exercising less and eating more. Essentially, he went through a “reverse” body transformation and gained a lot of weight. In fact, he gained over 40 pounds of fat.

But when he entered the TT Transformation Contest, everything changed because he started paying attention to how his body responded to certain foods and exercise. workout routines

He discovered he felt much better eating whole, natural foods and doing short, burst workouts. Since Jonny was an athletic guy, he wasn’t into long slow cardio, and he found the Turbulence Training workouts did much more for his fat loss.

#4 – Focus on Short, Burst Workouts to Transform Your Body

Jonny hadn’t been working out prior to starting his transformation fat loss journey, so he wisely started slow with the beginner workouts from Turbulence Training. But in just a few short weeks, he was much stronger and lost almost 20 pounds of fat!

He’s doubled his chest press strength (while gaining chest muscle and losing man boob fat) and he’s almost doubled his interval training fat burning performance as well.

#5 – Focus on Whole, Natural Foods images

Even though Jonny didn’t eat perfectly for 12 weeks (he had a few big ice cream nights), his commitment to eating whole, natural foods such as fruits, vegetables, and lean protein sources helped him easily lose the fat while still having the ice cream some nights.

Plus, he’s made life-long nutrition changes that will be easy to stick to because he loves eating good food and how it makes him feel. He’s no longer just “checking out” when he’s eating. Instead, he savors REAL food and avoids processed junk.

Bonus Tip – Take Lots of Measurements

One regret Jonny has about his body transformation contest results is that he didn’t take enough measurements. While he had his body weight, which is perhaps the most important measure, he didn’t know his body fat percentage.

But most importantly, Jonny has powerful body transformation before and after photos to share with the world and to show his daughter one day in the future. Jonny can be so proud of his ability to transform.

The contest has given him freedom, energy, pride, and confidence again, and I know it can do the same for you. Plus, he’s inspiring others to become transformation success stories because of the difference he’s made in his own body.

Jonny’s energy is through the roof and his back pain is gone thanks to the simple bodyweight exercises in Turbulence Training, combined with losing over 32 pounds of fat which can be hard on anyone’s body.

So get started with these body transformation contest secrets today and you could have the confidence and freedom just like Jonny, and one day soon you’ll be the one inspiring others to transform!

Looking forward to your success, craig-kettlebell-ripped-abs

Craig Ballantyne, CSCS, MS

PS – Click here to try Turbulence Training.

  • I especially like the idea of using deadlines.

    It works for bodybuilders, right? They need to get in shape for a show, so they plan their fat loss around it. While most people are going to pursue far less extreme measures, setting false deadlines can be a huge help!