August, 2017

018 – 3-C Formula To Beat Addiction & Anxiety

018 - 3-C Formula To Beat Addiction & Anxiety

Addiction and anxiety have ruined millions of lives. But that doesn’t mean it has to happen to you. You can fight back. There’s a formula for beating it. And it starts with the 3-C’s:

Control what you can.
Cope with what you can’t.
Concentrate on what counts.

Listen here as I explain to my friend Erik Kerr of the Healing Addiction Summit on how to use the principles of overcoming anxiety to also overcome certain aspects of addiction.

By /