About Your Belly Fat

New research shows how you treat your lil’ buddies in your belly (your ‘gut microbes’) determines Your happiness Whether you feel anxious or depressed Your body weight How much fat you store on your belly Your ability to fight off colds and the flu How much all-day...

10 Best Books of 2016

Years ago my friend Alwyn Cosgrove taught me a simple trick about goal setting. “Craig,” he said in his rollicking Scottish accent, “The key to success is not setting big outcome goals, it’s about setting the right process goals.” “What do you mean?” I asked. “We...

21-Day Challenge for You

Here’s a special invite for you. I recently started a new private Facebook group (it’s free for readers like you), where the members commit to making a 21-day habit change. So far I’ve used it to stop consuming artificial sweeteners and to start a daily habit of...
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