21-Day Challenge for You

Here’s a special invite for you. I recently started a new private Facebook group (it’s free for readers like you), where the members commit to making a 21-day habit change. So far I’ve used it to stop consuming artificial sweeteners and to start a daily habit of...
How to Hire and Fire the Right Way

How to Hire and Fire the Right Way

A lot of companies hire and fire the wrong way. A bias for speed combined with the pressure for high growth drives many leaders to be quick to hire (“We need to fill this role now!”) but slow to remove under-performing employees because they’re busy and would rather...

4-Minute Abs

My cousin Kelly just had her second baby. “Craig, what can I do to strengthen my abs before I go back to work?” she asked. Kelly’s a paramedic. She needs strong abs to protect her back. Heck, we all need strong abs to protect our backs. So the advice I gave her works...
7 Steps to Success

7 Steps to Success

In 2006 I dealt with crippling anxiety attacks. They were so intense I visited the emergency room twice, fearing it was a heart attack. Over the next three months I searched high and low to cure myself, trying everything from meditation to Qi Gong to Yoga in order to...
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