The biggest exercise mistake is…

The biggest exercise mistake is…

The biggest exercise mistake is… Doing exercises with a rounded low back. People make this mistake when they do… – squats – crunches – sit-ups – rowing exercises – and even when they pick up dumbbells / kids / trash off the...
Are You Promotable?

Are You Promotable?

It’s almost September, and year-end reviews are just around the corner. It isn’t too late to show your boss that you’re worthy of a promotion. Maybe you’ve been holding down the same position for a few years and are ready to move up. Maybe your company is going...

Yoga for Beginners: Pose Modifications

So many people believe they can’t do yoga because they are not flexible enough. And, honestly, I can see why. Many of the most basic yoga poses can be challenging for beginners. And while gaining flexibility is one of the benefits of doing yoga, allowing your body...