My 2016 Diet (EXACT meal plan)

My 2016 Diet (EXACT meal plan)

“What do you think of Bulletproof Coffee?” my friend Andrea asked over breakfast. “Well, I’ve never had a coffee in my life,” I said, “I’m not old enough yet!” After she finished rolling her eyes at me, I explained that I was serious. “I get anxious when I drink Green...
10-minute metabolism makeover

10-minute metabolism makeover

1999 was the best year of my life. It was my final year of graduate school and I still had the youthful energy to juggle my research projects, a part-time job as a personal trainer, and a very full party schedule. It was around this time that I revealed the biggest...

What You Need to Know Today: January 15

Good afternoon, Early Risers! Here’s what you need to know TECH Esports is having a moment. “Former NBA player Rick Fox is on the phone when he receives another call: It’s from Denmark. ‘I have to take this,’ Fox says. When the three-time NBA champion...
3 Best Morning Rituals For Weight Loss

3 Best Morning Rituals For Weight Loss

Here’s a riddle for you… What’s strong in the morning when we don’t need it, weak in the evening when we need it the most, and yet still powerful all the time? Hint: It’s what keeps you on track at the start of the day… and what causes you to eat cookies in the...