Win a Free Perfect Day Formula Audiobook!

Win a Free Perfect Day Formula Audiobook!

We’re giving away 10 Perfect Day Formula audiobooks. The Perfect Day Formula is your key to discovering exactly how to own your days and control your life. This is going to be your Best. Year. Ever. My book isn’t just a set of inspiring principles, it’s a concrete...

What You Need to Know Today: January 18

Good afternoon, Early Risers! Here’s what you need to know TECH What Bitcoin, Nixon and Warhol have in common. “Bitcoin is the currency equivalent that is underpinned by mockery. Bitcoin is mocking central banking the same way Marcel Duchamp mocked art, the same...
25-Day Metabolism Makeover

25-Day Metabolism Makeover

1999 was the best year of my life. It was my final year of graduate school and I still had the youthful energy to juggle my research projects, a part-time job as a personal trainer, and a very full party schedule. It was around this time that I revealed the biggest...
My Fat-Burning Supermarket Trick

My Fat-Burning Supermarket Trick

Many folks struggle at the supermarket. So much choice, so much confusion, and so many foods to avoid. But there is a simple trick to get you in and out quickly (my trips to the grocery store don’t last more than 20 minutes. That’s because I (almost) never visit the...