5 Habits Destroying Your Diet

5 Habits Destroying Your Diet

“5 Habits Destroying Your Diet” By Daniel Woodrum, MCTT Habit 1: Eating “Super” Healthy Foods Doesn’t that sound like blasphemy? Let me explain. Too often people focus on the latest new pricy diet food that is supposed to help you instantly shed fat. Sadly, there are...
New Interval Training Research

New Interval Training Research

A shocking new interval training research study came in right as we were going to press this month and so I took time out of my busy weekend to break it down for you. Here’s the reference and you’ll see from the title that it’s a doozy: Peake, J.M., et al. Metabolic...