Workout for Men and Women

Workout for Men and Women

This workout has some unique exercises, and of course, it comes with one of my unique workout names. It’s called “The Drop Set Pump & Barbell Circuit“, and it is Workout A of the Gain Muscle & Lose Fat program. This workout is for men AND women I’ll explain…...
7 Questions Millionaires Ask

7 Questions Millionaires Ask

I first read this book back in the winter of 2008 while on a surfing vacation in Hawaii. I liked it so much that I copied out the names of the book chapters and review one of them each day in my “Guiding Documents”. The book is called Make It Big by Frank...