Metabolic Training by Design

In part 1 of this expert interview series, I introduced to you my friend Alwyn Cosgrove, who talked about five ways to do metabolic training. Today, he shares with us what they use at Results Fitness to monitor calories burned with each workout. Click here to listen...

Power of the Big Idea

I don’t mean to be rude, but there’s a reason you are not having the success you want. The harsh truth, right now, is that you simply do not have what it takes to succeed. I don’t mean that you aren’t smart, hard working, and good looking...

Pull Up – Step One

Pull Up – Step One –  By Shawna Kaminski Pull ups…where do you even start? I get asked all the time, ‘What can I do to master the pull up?’ I’m Shawna Kaminski, sometimes referred to as the ’Pull Up Queen’ because I often do multiple sets of multiple reps of...