Intermittent Fasting Continued

If you jump back to yesterdays post , you will read about John Berardi experiment with intermittent fasting. Today, we will hear what comes after intermittent fasting. John Berardi: My ideas might have changed since the experiments, really what happened was after the...

My Daily Documents

Here’s a simple plan for you this weekend.. Take time this weekend to rest, recharge, and regenerate. Spend time with great people in good conversation. Help them if possible, because helping others helps you just as much. Make a difference in someone’s...

Intermittent Fasting Experiment

Dr. Berardi’s spends a lot of time preparing his body to work at an extremely high intensity.  As one of his post workout exercises he does a little foam rolling as we read in Post Workout Tips. Recently there has been more and more talk about  intermittent...
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