Turbulence Training – Training Smart

In part 3 of this interview series, I shared with you the benefits of a proper warm up. There you will also find a quick video demonstrating a few warm up exercises that you can do before each workout. It is important to listen to your body and to allow for proper...

Truth About Caffeine

Happy Halloween! Get ready for the truth about caffeine, some Men’s Health fitness challenges, and more! I’m now back from shooting guns and driving cars in the desert with the “Safehouse” crew in Tucson, Arizona. It was an awesome experience,...

Safety Tip #2 – Warm Up Your Muscles

Hey folks, were back to day with Patrick McGuire, founder of Empowered Nutrition. In part 2, we talked about exercise alternatives that will help you to stay injury free. Today, I would like to share with you another activity that is just as beneficial to finding...
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