How to Do Your First Chinup

This week I’m going to share with you my one brush with “celebrity trainer status” and show you how I taught a Hollywood actress to do her first chin-up. The story starts back in the spring of 2006, when I got an email from strength coach, Mike...

Should You Write a Book?

To promote herself and her business, JL wants to write a book. But she isn’t quite sure how to get her book into print. “It feels like getting a book published is challenging,” she writes. “Would it not be easier to self-publish?” Others...

Constant change

David Carradine. Ed McMahon. Farrah Fawcett. Michael Jackson. Billy Mays. Karl Malden. Steve McNair. The Grim Reaper is on a roll. What might the deaths of these high-profile people have in common with the likes of Gary Hart, Gary Condit, Jim McGreevey, Mark Sanford,...
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