Restaurant Dinner Diet Secrets

When you eat dinner at a restaurant, it’s easy to eat more than 1,500 or 2,000 calories at one sitting. Yikes! That’s a full day’s worth of calories. Pre-dinner bread & butter: 200 calories Pre-dinner cocktail: 150 calories Appetizer: potentially a 500-1,500...

Why You Should Eat a High-Protein Breakfast

If you’re looking to lose weight, you should start by pumping up your breakfast. New research presented at the 2008 annual meeting of the Endocrine Society found that a high-protein breakfast is one key to weight loss. In this eight-month study, obese individuals who...

Quick Marketing Tip: FPO

“Let’s use a different picture,” MaryEllen told the ETR marketing team while discussing a sales promotion last week. The one we have is FPO.” Huh? What’s FPO? MaryEllen explained that back in the days before computers revolutionized graphic design, ads and sales...