Don’t Diet TOO Much

Bodybuilders have long known that if you eat too little for too long, you can actually decrease your resting metabolic rate (the number of calories you burn at rest). Now, scientists are catching up to our muscle-building friends. Researchers from the Pennington...

The Business Behind the Name Is What Counts

“Sure, I’ll buy it at that price. That company’s going to be here in 10 years, and it’ll still be here in 100 years.” I was watching Fox Business News one Friday morning when I heard that statement. I waited to hear the name of the company, but it didn’t come up...

Why Nuts Do NOT Make You Fat

I’m a huge fan of eating raw nuts for health and weight loss. But every time I recommend them, folks ask me, “Won’t all the calories and fat in nuts make me gain weight?” The answer may surprise you. Research not only indicates that nuts are a rich source of nutrients...