A Natural Way to Live Longer

Did you know that you can actually live longer by restricting calories? In numerous studies, cutting calories by 40 percent increased the lifespan of laboratory animals (ranging from mice to geese) by as much as 50 percent. And a 15-year study of monkeys found that a...

Who Is That Investor Behind the Mask?

“This above all: To thine own self be true.” – Shakespeare “Hi. I’m Andrew Gordon. And I’m an alcoholic.” I was in the car with Ed, my first wife’s father. I was going to my first AA meeting with him. He was driving, but...

Stretch Away Back Pain

“The aim of the wise is not to secure pleasure, but to avoid pain.” – Aristotle My friend Stuart was pretty glum when we met for lunch a few weeks ago. I suspected his bad mood had something to do with his recent birthday. (He’d just turned...