Blogging for Fun and Profit

“If you would not be forgotten, as soon as you are dead & rotten, either write things worth reading, or do things worth the writing.” – Benjamin Franklin I used to think that blogs were a big waste. A waste of time to write and a waste of time...

Another Reason to Avoid Aerobics

Doing long-duration aerobic exercise (“cardio”) for weight loss is inefficient and often ineffective. But that may not be the worst thing about it. According to Alwyn Cosgrove, a personal trainer in Santa Clarita, CA, “Research has shown that aerobic...
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