“Cardio” from Your Heart’s Perspective

“I feel about exercise the same way that I feel about a few other things: that there is nothing wrong with it if it is done in private by consenting adults.” – Anna Quindlen By Al Sears, MD Look at any rack of fitness magazines and you’ll see...

The Best Therapy for Feeling Down

Yesterday, I told you why men should be concerned when their testosterone levels begin to decline. Here’s another reason: Low levels of testosterone can cause depression. If you are a man and you are depressed, one therapy outperforms all the rest: natural...
Page 1 of 212