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21 Top Nutrition and Diet Tips from 2014

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Over the last 3 days, I’ve been listening to the Rat Pack Christmas Album over & over at my kitchen table. I sit there and create workouts, stopping briefly to stare fondly out at the Read More >>

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What To Do If You Hate “Selling Yourself”

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I really never had what it takes to succeed inside a corporation of any size. Just like when I was working as a church musician, I had two fundamental flaws: I couldn’t help speaking my Read More >>

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The Big 5 Steps to Success in 2015

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This is killer…and quick to the point, to the point no fakin’, Rick is cookin’ MC’s like a pound of bacon. (Sorry, a little Vanilla Ice flashback there from Christmas 1989!) Today you will hear Read More >>

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The One Simple Question That Leads To Success

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When you encounter a problem or frustrating situation, what questions do you ask yourself? I used to ask the following: Why am I so unlucky? Who can I blame? Why am I so stupid? How Read More >>

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10 Minute Belly Fat Blaster and 3 Rules of Exercise When Sick

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She was pretty cute, maybe a few too many tattoos for my liking, but working hard, super-setting box jumps with pulldowns. And then… …she sneezed. On her hands. And grabbed the pulldown bar for her Read More >>

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