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Abdominal Exercises 101:

How to Get A Six-Pack Without Crunches or Sit-ups

Abdominal exercises can help you flatten your stomach and get six-pack abs, or they can lead to chronic low back pain that forces you to stop working out altogether.

Fortunately, you can avoid these needless back injuries, and still burn belly fat by simply following a few steps…

First, stop doing hundreds of boring, back-breaking abdominal crunches and sit-ups. Instead, to get more results in less workout time, you want to join a transformation contest, along with using fat burning interval training and total-body abdominal exercises.

Below you’ll find more detailed tips to help you get sculpted abs in no time. And afterward you’ll get a recommendation to one of my most complete home abdominal training workout programs.

7 Reasons Never To Do Crunches Again

7 Ab Problems

5 Best Oblique Exercises

Beginner and Advanced Ab Exercises

3 Beginner And 3 Advanced Abdominal Workouts

The Most Intense Ab Exercise You Can Do

5 Ab Exercises That Will Make Your Abs Sore

5 Weird Tips for Flat Abs

3 Basic Ab Exercises to Avoid Low Back Injuries

7 Day Guide to Awesome Abs and A Flat Tummy Forever

Abdominal Exercise Substitution List

At-Home Abdominal Workouts

Six pack abs are the most highly sought after body transformation, but to burn enough fat to sculpt sexy abs, you need to follow a proven and convenient fat-burning system. With 12 weeks of home abdominal workouts, you get the convenience and flexibility to workout according to your schedule, and a guaranteed formula for getting a lean, athletic-looking physique.

There’s a lot more to discover on this topic, so join the thousands of others who get free TT Fat Loss knowledge as soon as it’s published: