Search
Home | Healthy | Wealthy | Wise | Products | Newsletters | About Us| Contact

Say Goodbye to Exercise-Induced Muscle Soreness

By Craig Ballantyne

So you just started – or restarted – an exercise program, and your muscles are stiff and sore. While there’s not much you can do about that now, you can prevent it from happening in the future.

Here’s the plan you should follow.

The next time you do a workout, do only one set per exercise (rather than the three sets most workouts call for) – and don’t worry, you’ll still get most of the fat-burning, muscle-building, strength-boosting benefits of a regular full workout. The week after that, add another set and do two sets per exercise. Finally, in the third week, you’ll be ready to do a full three sets of each exercise.

I also recommend increasing your vitamin C intake to 2-3 grams per day. Research shows that vitamin C reduces exercise-induced muscle damage. I personally have been experiencing less soreness after my workouts since supplementing with vitamin C (which I started doing to avoid colds).

And if you are really hurting right now? One of the best things you can do is simply keep moving and do some low-intensity exercise. Research suggests that light exercise can contribute to enhanced healing … and might even reduce your soreness.

[Ed. Note: Building muscle and burning fat doesn't have to take hours of work. Fitness expert Craig Ballantyne has put together a Turbulence Training program that can help you get fit with three 45-minute workouts a week.

For simple ideas that can help you find more energy, better health, less pain, and a dramatic boost in overall vitality, sign up for ETR's free natural health newsletter.]

Similar Articles:

VN:F [1.6.9_936]
Rating: 0.0/10 (0 votes cast)
VN:F [1.6.9_936]
Rating: 0 (from 0 votes)

Sign up for our free newsletter!


:   Address:



Leave a Reply


Sign Up for our Free Newsletter

OVER 450,000 Subscribers Have!

:

Address:


What's Hot Now!





No MBA (or Even College Degree) Required
If you've never owned or managed a business, don’t worry. It doesn't matter. We have a “playbook” you can follow, step by step, to create your own Internet-based business success. Plus we have figured out a way for you to earn while you learn. If making good money while you are on the way to creating life-changing wealth interests you, we’ve got the program.

90% of the Billionaire's Living in America Weren't Born Rich
They became rich because they had the "Billionaire Mindset." This is the observation of Bob Cox, a gifted success mentor who had the rare privilege of working with four of the richest men in the world. If you want to learn how billionaires really think just listen to Bob...

Testimonials

ETR is the best newsletter I’ve come across in years

How to Make Your Ideas More Valuable was a very informative article, giving me exactly what I need to make sure my JV proposals are tight.

"ETR is the best newsletter I’ve come across in years."

Fred R.



Home | Healthy Living | Wealth Creation | Success Secrets | Products | About Us | Useful Links | Contact Us | Past Issues
Meet the Experts | Meet the Staff | Speak Out Forum | Success Books | Success Stories| Vocabulary Words
Partner With Us | Join the Team | RSS | Site Map

Republish ETR's Powerful Content On Your Website Or Blog Without Charge!
Get the no-hassle details, today!

Early To Rise 245 NE 4th Ave., Suite 201, Delray Beach, FL 33483 | Phone 800-718-2269 or visit our help desk.

Content Disclaimer | Whitelist Information | Resources | RSS News Feed | Press Releases

We respect your privacy. View our privacy policy.

©Copyright ETR, LLC, 2001-2009