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Archive for February, 2007


Beat the “Silent Killer” Without Drugs

Wednesday, February 28th, 2007

High blood pressure – the "silent killer" – strikes without warning. And at least 20 percent of Americans with this condition don’t even know they have it.

Once patients are diagnosed with high blood pressure, U.S. doctors are the most aggressive in the world at treating it, according to a new study published in the Archives of Internal Medicine. They prescribe drugs earlier than doctors in other countries and are the quickest to prescribe more than one drug at a time. A remarkable 64 percent of American patients are on two or more blood-pressure drugs. And those medications have side effects, including:

  • Impotence
  • Fatigue
  • Congestive heart failure
  • Memory loss
  • Weakness
  • Depression
  • Persistent cough

Most patients don’t need dangerous drugs. One of the most powerful ways to combat this epidemic is completely natural and without serious side effects. I’m talking about taking CoQ10.

My Wellness Research Foundation found that a vast majority of people with high blood pressure have very low levels of CoQ10. So I’ve used this supplement to wean hundreds of patients off drugs. Treated with 200 mg of CoQ10 daily, their blood pressure returned to normal.

Here are two other natural supplements to help you lower your blood pressure:

Garlic naturally widens your blood vessels and lowers your systolic pressure (the top number) by 20 to 30 mm Hg and your diastolic pressure (the bottom number) by 10 to 20 mm Hg. A German study revealed that garlic also lowers your cholesterol and triglycerides (blood fat). Look for a supplement that contains at least 3,600 micrograms of allicin (the active ingredient in garlic) per dose.

Vitamin C is another proven way to lower your blood pressure. One 10-year study showed that the lower your levels of vitamin C, the higher your blood pressure and risk of stroke. Another study found that taking as little as 250 mg a day cut the risk of high blood pressure by almost half – and it’s very safe to take much more. I usually recommend starting with 1,000 mg of vitamin C daily.

[Ed. Note: Dr. Sears, a practicing physician and the author of The Doctor's Heart Cure, is a leading authority on longevity, physical fitness, and heart health.]

 

 


The Customer-Employee Challenge

Wednesday, February 28th, 2007

Issue #1977

  • WEALTHY: Triangle, square, circle, triangle, square… what? (Rick Pendergraft)
  • HEALTHY: 3 natural remedies for high blood pressure (Dr. Al Sears)
  • WISE: Zig Ziglar on customers who complain

ALSO IN THIS ISSUE:

  • How to deal with an unhappy customer (Robert Ringer)
  • Tips for breaking through blog block, part 2 (Michael Masterson)
  • It’s Good to Know… about crickets
  • Add "sycophant" to your vocabulary

(more…)


New Dog Learns Old Tricks and Fetches the Paper!

Tuesday, February 27th, 2007

One major thing that we wanted to change when we revamped the Early to Rise website late last year had nothing to do with the Internet… well, not really. But it’s something that affects every website in some way. Because in the race to have the coolest, “stickiest” website, the way many millions of people use the Internet is often overlooked.

Think for a moment about how you use the Internet.

When you receive an e-mail, you speed-read it to see if it requires you to take any sort of action. If it does, you print it out … to make sure you don’t forget.

When you use a search engine and (finally!) arrive at what you think is the right site, you scan and skim to make sure it’s got the information you need. If it does, you print it out.

The same goes for the promotional copy that shows up in your inbox. Though it may be about something you are very interested in, you almost never have time to read it immediately. So you give it a quick look-see… and print it out.

That’s the way most of us solve the problem of online information-overload. We take matters into our own hands… literally… by taking the information we need offline.

All we have to do is go to our file menu and choose “print.”

Paper is lovely, tactile, touch-feely stuff. You can sit in bed with your cup of cocoa and a slice of hot-buttered toast and get crumbs and greasy paw prints all over it. Snug in the woolly-cotton fog of your comforting quilt, you slowly succumb to paper’s soporific charms. As you drift into slumber, the paper slips from your tired fingers.

And what should be waiting there for you – patiently – right by your bedside the next day? Paper! The antithesis of everything computers are.

We’ve been creating printed works and scattering paper around in our lives since the days of Egyptian papyri … and in even greater profusion since our good friend Johannes Gutenberg invented the printing press in 1453.

And you think the Internet will change thousands of years of human behavior? Pah! Not a chance. If you create information online that is worthy of being assimilated, people are going to continue to want and need it in a format they understand. A format that makes them feel in control. Paper!

They may accept the Internet as the transmittal medium, but they’re going to want to hold that information in their hands.

The challenge all online businesses face is how to capture a casual website visitor’s limited attention and focus it – to “convert” them from passively browsing to being an actively engaged enquirer, caller, or paying customer. Given what we know about the habits of so many Internet users, that means giving them an easy way to physically hang onto the information we’re giving them.

It’s difficult to assess how many people print Web pages. But a test I did some years back – where we placed a “Print This Page” button on each page of a client’s website – tells me that as many as a quarter of the people who spend time reading your individual Web pages will also print them out.

Unfortunately, many websites and e-mail messages aren’t particularly printer friendly. You can print off a sheaf of type, all right – but it might come out in an unintelligible jumble, full of unclickable Web addresses, useless hyperlinks, clipped-off menus, missing text, misaligned tables and dates, and distorted images or graphics.

That’s why, when we revamped ETR’s site and e-mails, we worked so hard to make them printer friendly. Here’s what we did – and what you can do to improve your own online efforts:

Tip #1. Make it easy – very easy – for people to print what interests them.

Sure, they can click “print” on their file menu – but in your website and e-mail design you can make sure that those pages print out without parts of the text or images being clipped off. And (see Tip #2) you can actually code your website information to completely skip such items as menus and other “screen-only” elements that are so irritating when they try to print a page.

Tip #2. Point your Web designer to Jeffrey Zeldman’s super article on creating print-friendly style sheets at zeldman.com/essentials/print/.

It explains how to show menus and “Web-only” elements on-screen, but to have them disappear when a person hits “print”… leaving only what the person really wants. Using this and Tip #3 to create print-only content, page headers, etc., can make your printed pages look great.

Tip #3. Paper gets lost.

The fact that you have a simple link to your order form online matters not when your reader is offline. “Click here to order” is useless when he’s on the couch reading your printed page. Add your telephone number, fax number, and e-mail address to every printed page so people have ready access to your contact info when they’re away from the computer. You can do this by referring your Web designer to helpful articles on creating printer-friendly style sheets (”CSS”) and to information about running headers and footers on printed pages. You can also insert your contact info manually every (say) 40 lines and hiding it by using the technique revealed in Tip #2.

Tip #4. Add incentives for people to come back to your website.

Use print-only elements (Tip #2 and Tip #3) to add a message like this that will be visible only on your printed pages: “For a free, easy-to-print report on ABC and 123, visit our website at www.123XYZ.com/report/.”

Tip #5. Test printing pages from your website and your e-mails from different Web browsers and e-mail programs.

Adjust the information to make sure it looks good on paper too.

Tip #6. Ask a graphic designer with traditional print design skills to advise you on the best layout and format for your printed pages.

One more thing: Don’t try to reinvent the wheel – in this case, human behavior. People like to print e-mails and Web pages. Help them do it and you may find that more of them will read what you have to offer… which can make a difference in your profits.

[Ed. Note: David Cross is Senior Internet Consultant for Agora, Inc, in Baltimore. David is one of the experts featured on ETR's Internet Marketing DVD Library, where you'll learn dozens of unique and powerful strategies for starting and running a profitable home-based Internet business, attracting throngs of eager customers, earning ten times more from existing customers, and tripling your profits this year.]


New Dog Learns Old Tricks

Tuesday, February 27th, 2007

Issue #1976

  • WEALTHY: Lose 70% of the time… and still make money (Charles Delvalle)
  • HEALTHY: Is your cholesterol too low? (Dr. Al Sears)
  • WISE: Fred Saberhagen on paper

ALSO IN THIS ISSUE:

  • Going offline with your e-mails and website (David Cross)
  • Tips for breaking through blog block, part 1 (Michael Masterson)
  • It’s Fun to Know… about shoelaces
  • Add "soporific" to your vocabulary

(more…)


How Marc Singer Became a Great Filmmaker

Monday, February 26th, 2007
  • WEALTHY: Keeping an eye on the Fed (Andrew Gordon)
  • HEALTHY: 4 reasons to have more sex (Dr. Al Sears)
  • WISE: Thomas Edison on ideas

ALSO IN THIS ISSUE:

  • The full-speed-ahead approach to the top (Michael Masterson)
  • How a Nobel Peace Prize winner solves problems
  • It’s Good to Know… about earthen floors
  • Add "jimmy-rigged" to your vocabulary

(more…)


7 Characteristics of the Perfect Diet

Saturday, February 24th, 2007
  • WEALTHY: How to pick an investment service (Rick Pendergraft)
  • HEALTHY: Crush the "diseases of civilization" with a Stone Age diet (Dr. Loren Cordain)
  • WISE: Virginia Woolf on dining well

ALSO IN THIS ISSUE:

(more…)


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