According to the latest celebrity gossip website (Bally the Dog reads it, I swear!), these new moms have all used this one fat burning secret to quickly and easily shed their baby weight => Mila Kunis, Beyonce, and even Kim Kardashian.

It’s their secret weapon in getting their body back in shape. And yes, it would also work for Ashton Kutcher, Jay-Z, and Kanye. (And might even keep Kanye quiet for a few minutes, ha!).

What is it?

Yoga. Yep, simple and easy-to-do-at-home yoga. This routine helps you burn more calories, provides the PERFECT cool-down from any workout, and improves your flexibility so it is easier for you to do pain-free pushups, squats, lunges, and planks. It improves EVERY aspect of your fat-burning routine. Oh, and it eliminates stress, too.

Bally the Dog and I do a 5-minute yoga sequence after ALL of my TT workouts (including downward dog, of course), but I just realized that you don’t even need to that much time to get great flexibility and weight loss results.

If you want to turn back the clock with your body so that you look and feel 10 minutes younger – and lighter – in just minutes, check out these sample videos. Choose one below and you’ll get a 2-minute routine specifically for you…

=> My Shoulders, Neck and Back Are Tight! I Need A Routine For My Upper Body

=> My Hips, Hamstrings And Ankles Are Tight! I Need A Routine For My Lower Body

=> My Full Body Is Always Tight! I Need A Routine That Will Loosen Up My Whole Body!

Clink the BEST link above and you’ll get a 2-minute “flow” routine that targets your tightest areas so you can improve your flexibility, improve your posture and get rid of nagging aches and pains!

If it’s good enough for Kim Kardashian and Bally the Dog, it’s good enough for us. 😉 Enjoy!

Always looking out for you,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Remember this advice over the weekend when you ‘hang out’ with folks…

“You become what you hang around. To improve you must surround yourselves with those who make you a better person. You must surround yourself with those who hold themselves to a high standard and hold you to that same standard. You must surround yourself with those who love you and care about even more than you may care about yourself. When you surround yourself with great people the path to your own greatness becomes immediately clear.” – Bobby Maximus

PPS – Now go get better with these free vids…

Choose one below and you’ll get a 2-minute routine specifically for you…

=> My Shoulders, Neck and Back Are Tight! I Need A Routine For My Upper Body

=> My Hips, Hamstrings And Ankles Are Tight! I Need A Routine For My Lower Body

=> My Full Body Is Always Tight! I Need A Routine That Will Loosen Up My Whole Body!

Clink the BEST link above and you’ll get a 2-minute “flow” routine that targets your tightest areas so you can improve your flexibility, improve your posture and get rid of nagging aches and pains!

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com