Perform the following circuit in order. Rest 1 minute after each round. Repeat for 3 Rounds.

1a) Stairway Sprint
1b) Reaching Pushups – 10 reps
1c) Stairway Sprint
1d) Stair Hops/Step Ups – 10 reps
1e) Stairway Sprint
1f) Spiderman Climb Pushups – 5 reps/side
1g) Stairway Sprint
1h) Bulgarian Split Squats – 5 reps/side
1i) Stairway Sprint
1j) Decline Spiderman Pushups – 5 reps/side

Rest 1 minute. Repeat for 3 Rounds.

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at