If it’s sunny and above freezing, then it’s warm enough to do a suspension training workout at the park here in Canada. Right, Bally?

Thanks to Dan Long for giving me the inspiration to hit this TRX workout. It was awesome, and like Dan says in his videos, it’s the best way to hit all 600 muscles in the body. It’s almost impossible to do that with machines, or even free weights (and you know I love free weights).

So that’s why I put TRX exercises into my program. And again, as Dan also points out, combining TRX moves with dumbbell exercises or bodyweight moves gives you the most amazing muscle pump ever.

Here’s what I did on a beautiful Canadian spring morning at the local park. And yes, it’s a SKETCHY looking gym, but the workout was great 😉

1A) Pull-up
1B) TRX Reverse Lunge + 1-Leg RDL
1C) Medicine Ball Throw
1B) TRX Ab Fallout
•    Rest 30 seconds and repeat 2 more times.

Here’s the “Ab Fallout”. It’s like a stability ball rollout or power wheel rollout.

2A) TRX Pushups (max reps)
2B) TRX Row
2C) TRX Rear-Delt Fly
•    Rest 30 seconds and repeat 2 more times.

Next up, arms. Watch Dan Long explain why you want to use a TRX as he demonstrates the Triceps Extension.

3A) TRX Triceps Extension
3B) TRX Biceps Curl
3C) TRX Ab Pike
3D) TRX Squat
3E) TRX X-Body Mountain Climber
•    Rest 30 seconds and repeat 2 more times.

Great times.

Sure, the workout would have been better down in St. Pete’s Beach at Joel Marion’s place, but I wouldn’t have had zany ol’ Bally the Dog by my side (he STILL doesn’t have a doggy passport yet!).

Suspension workouts, using the TRX or Jungle Gym straps – or even Elite Fitness Blast Straps – will give your entire body one of the best workouts you’ve ever done.

Find out more here: www.SuspensionRevolution.com

Dan Long will get you 191 exercises (did you even know there were 191 exercises you could do with a TRX?) and 27 workouts to burn fat, get ripped, and yes, even build muscle.

Don’t wait any longer.

Join the Suspension Revolution today,

Craig Ballantyne, CTT
Certified Turbulence Trainer
And proud partner of the Suspension Revolution

PS – Dan also brings the ENERGY!

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Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com