Reducing the risk of prostate cancer may be as easy as making smarter seafood choices, new research suggests.

A recent study published in the journal Environmental Research examined the effects of polychlorinated biphenyls (PCBs) – harmful compounds found mostly in farm-raised fish – and their role in prostate cancer. Serum samples were taken from healthy men and men with prostate cancer, and were evaluated for 30 PCBs. The researchers found that the odds of prostate cancer in men with the highest concentrations of PCBs were over two times higher than in the men with the lowest concentration of PCBs.

Catch the benefits without reeling in health-harming PCBs by going for wild-caught fish. Because most seafood in restaurants is “farm-raised,” your best bet is to buy fresh, frozen, or canned seafood labeled “wild.”

[Ed. Note: Kelley Herring is the founder and CEO of Healing Gourmet and the author of the new e-book, Guilt-Free Desserts: 20 All-Natural, Fail-Proof, Low-Glycemic Desserts Just in Time for the Holidays.]

Kelley Herring

Kelley Herring is the Founder & CEO of Healing Gourmet – a multimedia company that educates on how foods promote health and protect against disease. As a young adult, Kelley battled a debilitating health condition that went misdiagnosed by multiple doctors for more than a year. Finding no help from “modern medicine”, she turned to her own knowledge of biochemistry and her passion for health research. She soon learned that her symptoms were related to nutrition and within weeks, she charted a course back to health with nothing more than simple lifestyle changes and the power of the plate. The lessons she learned spawned the creation of Healing Gourmet.
Kelley is a firm believer in vigorous exercise, moderate sun exposure and delicious, healthy, home-cooked meals. She is also the creator of Healing Gourmet’s Personalized Nutrition Software and Editor-in-Chief of the Healing Gourmet book series published by McGraw-Hill including Eat to Fight Cancer, Eat to Beat Diabetes, Eat to Lower Cholesterol and Eat to Boost Fertility.