The Best Oil for Your Health (and You’ve Never Heard of It)
If you think all vegetable oil is created equal, think again. In fact, if you’re using the wrong oils in your cooking, you could…
The Backyard Detox
Last week, I was leafing through a natural health publication and couldn’t help but notice that detox foot pads, hydrotherapy, cleansing greens, and detox…
Power Up Your Workout With 8 Pre-Workout Snacks
You can boost your performance, improve your stamina, and keep your energy high during your workouts just by having a well-balanced “munch” before you…
Dear ETR: “What is a good pre-workout snack?”
“I greatly appreciate Kelley Herring’s articles in ETR and Total Health Breakthroughs – and her great recipes. (Many are standard fare on my weekly…
How to Monitor One of the Most Important Factors in Your Health
Because blood sugar is one of the most important factors in your overall health, you might think getting tests is a good way to…
Doing This After You Exercise Kills the Benefits
A friend of mine spends hours in the gym each week, but hasn’t been able to get a single pound or inch to budge….
High Blood Pressure? Get More of This Mineral
High blood pressure? Drop the mercury a notch by getting more potassium in your diet. In a recent scientific review published in the Journal of…
Get The Lead Out!
Nearly 17 million people worldwide suffer from stroke each year. But nearly half of those strokes could be prevented just by eliminating one thing.