by Kelley Herring | Jul 31, 2009 | Alternative Health, Articles, Health
If you think all vegetable oil is created equal, think again. In fact, if you’re using the wrong oils in your cooking, you could be aging faster than you should, developing serious hormonal problems, “gumming” up your pipes, and even encouraging cancer. Today, I’d...
by Kelley Herring | Jul 30, 2009 | Alternative Health, Articles, Health
Last week, I was leafing through a natural health publication and couldn’t help but notice that detox foot pads, hydrotherapy, cleansing greens, and detox elixirs filled the majority of the ad spaces. It’s true that our bodies are exposed to more toxins now than ever....
by Kelley Herring | Jul 22, 2009 | Articles, Health, Nutrition
You can boost your performance, improve your stamina, and keep your energy high during your workouts just by having a well-balanced “munch” before you head to the gym. Last week, I gave you some guidelines for putting together snacks that will make you feel fueled...
by Kelley Herring | Jul 17, 2009 | Alternative Health, Articles, Fitness, Health, Nutrition, Weight Loss
“I greatly appreciate Kelley Herring’s articles in ETR and Total Health Breakthroughs – and her great recipes. (Many are standard fare on my weekly menus.) “Kelley’s article regarding post-workout fueling was another good reminder of a ‘don’t’ for people working...
by Kelley Herring | Jul 11, 2009 | Alternative Health, Articles, Fitness, Health, Nutrition, Weight Loss
Because blood sugar is one of the most important factors in your overall health, you might think getting tests is a good way to keep it in check. You’d be right on that count. But you might be surprised to know that the best test may not be one you’re familiar with....