The foods you eat can make you overweight and prone to disease. But they can also help you stay lean and trim… and keep serious health problems at bay.
Here are two modifications you can make to your diet to help prevent cancer.
• Balance Your Blood Sugar
One of the most important elements in preventing cancer is keeping your blood sugar stable. High-glycemic foods fuel cancer’s fire by elevating insulin. But that’s not all. Sugar also depresses your immune system, giving cancer cells the opportunity to multiply and divide while the body’s defenses are down.
Protect yourself by sticking with low-glycemic foods.
• Boost Omega-3 Fats
In the U.S., 80 percent of the fats we consume are omega-6s – and omega-6 fats (found in vegetable oils like corn oil and soybean oil) promote inflammation and turn on genes that fuel cancer. Omega-3s, on the other hand, supply the antidote. Not only are these healthy fats (found in coldwater fish like wild salmon and sardines, as well as flaxseed, walnuts, and chia) potent anti-inflammatories, they up-regulate the genes that guard against cancer.
Aim for at least 1 gram of omega-3s daily in the form of a high-quality fish oil supplement (like Carlson’s) or a serving of wild salmon.