I spent it with Bally the Dog driving all over the city looking for a new home in the Beaches or Leslieville areas of Toronto.
Both neighborhoods are perfect – dog friendly and a little offbeat and even slightly weird.
Now speaking of weird, I’ve been getting a lot of emails and Facebook questions about the craziest diets – many of which I had never heard of before.
But eating for fat loss doesn’t have to be confusing, crazy, or complex. In fact, I’m a big believer in Simple Nutrition.
Eat real, whole, natural food (which allows you lots of carbohydrates), and don’t eat too much (eating too much is almost impossible on a whole, natural foods diet).
After all, it works for me…for proof, just check out the new photo of me at these stats:
5’9″, 180.5 pounds, 9-10% body fat – April 14, 2010
This Simple Nutrition fat loss diet is also good enough for GQ magazine…
What do I mean by that?
If I’m lean enough to be a “GQ model” (and yes, I AM adding that to my resume), then my Simple Nutrition program must be working, right?
So if you’re sick & tired of confusing carb-restriction diet programs that leave you starving and still stuck with stubborn belly fat, then I have great news for you.
I’ve put together my complete nutrition program – and over 31 amazing blender drinks, smoothies, and post-workout shakes – into a special (and super cheap) nutrition package showing you how to eat a lot of carbs and still lose fat.
Plus, you’ll get those blender drink, smoothie, and post-workout shake recipes to help you add fuel to your metabolism fire.
Here’s my Simple Nutrition program that you’ve been asking for:
But be warned…this program is not…
– “low carb” or “obsessively high protein”
– confusing or complex or crazy
– restrictive (you’ll actually be full & satisfied!)
Listen, it’s not your fault that you’re confused about this whole fat loss diet thing…the so-called experts are making big bucks with their special foods that they sell to you.
Instead, my goal is to help you simplify your nutrition program so that it is easy (and delicious) to follow for fat loss.
Listen, I stay at 9-10% fat all year round while eating tons of carbs and loving every meal I eat – and I avoid all diets that are so restrictive it causes you to binge eat on weekends.
So not only will you get proven fat loss advice (my recommendations are backed by clinical scientific research) but this program will also take the stress out of eating.
So get ready to discover…
– The Simple Nutrition Rules for fat loss
– The top 3 food myths that everyone gets wrong in their diet
– The 7-step detox diet plan (that doesn’t require a zany detox diet)
– My grocery list and meal plan
– 43 blender drink, smoothie, and post-workout recipes
(NOTE: I’ll be adding more recipes every couple of months, and I’ll send you the updated recipe book for free every time I do!)
Time for another delicious and filling Simple Nutrition meal.
Have a totally amazing week,
Craig Ballantyne, CSCS, MS
Author, Simple Nutrition
PS – If you are sick and tired of confusing and complex diets…
…then you need to stop the insanity and switch to the Simple Nutrition for Fat Loss System.
Your results are guaranteed by a 100% money back promise. And no matter what, you’ll get to keep the recipes & you’ll still get all of the future recipe updates.
PPS – Make sure you get the videos, too.
PPPS – Stay tuned for some really cool free stuff this week…