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Question: Wide stance Squat and Sumo Deadlift, better than normal stance ? – Mario Nunes
Mario – Just different. Better for some, not for others.
Question: My doctor suggest i jog 5 days a week and walk two, i disagree w him, – BRolando Shades Vizcarra
BR – That’s not the best prescription for fat loss. Fat loss starts with diet first, then short burst workouts.
Follow Up Qustion: how many minutes a day should short burst workouts – BRolando Shades Vizcarra
Mary Ann – You don’t need to do cardio to lose fat. Stick to metabolic resistance training and intervals instead. It doesn’t matter if you eat before training (see the latest issue of Men’s Journal for their article on fasting and exercise).
Question: I don’t gave access to a barbell so I can’t do deadlifts. Do you have a good substitute so I still get my back worked? Is there a dumbbell deadlift? Smith machine? – Cooper Thompson
Cooper – You can do dumbbell squats, although they are awkward. You are probably best off doing DB rows for your back and adding in DB Reverse Lunges for the lower body.
Question: Craig do u recommend taking creatine on a cut? ur thoughts on creatine for fat loss? for TT workouts? – Waqas Gull
Waqas – Creatine will neither significantly help nor harm fat loss. It should help you get a few more reps in your TT workouts.
Follow UP Question: Waqas Gull Great reply craig! Thanks, will creatine help to increase muscle mass on a calorie restricted diet? Oh ok thanks! btw we stretched u for more than ur usual 21 minutes today!
Waqas – It could help you avoid losing muscle when dieting. Only steroids can do what you ask. Waqas
Ok, off to work on a TT manual. A big one. Due out in January. Be back tomorrow or Thursday.
Craig Ballantyne, CTT
Certified Turbulence Trainer