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Fool Your Kids Into Eating Veggies!

Fool Your Kids Into Eating Veggies!

While I’m a big fan of pulling fun and harmless pranks for April Fools Day, I also think it’s very important to be straightforward and honest with kids when it comes to their health. Nutrition plays a big part in feeling good and being healthy and that’s why parents...

Kids’ Favorite Kale Chips!

Active time: 10 minutes | Cook time: 10 minutes | Yield: 4 servings | Ingredients: 
1 large bunch of kale 
2 teaspoons extra-virgin olive oil 
1 teaspoon salt Preparation: Preheat the oven to 375 F (190C). Remove the leaves from the thick stems and tear into bite-size...

The 4 Tricks To Hack Ramen Noodles

Instant ramen isn’t exactly health food. In fact, it’s rather bad. Mainly because it’s full of sodium, fat, and starch that can’t possibly help your fat-burning efforts. But it’s easy to hack. If you think about it, it only takes 4 tricks to do the job: #1 Ditch the...

4 Fun Ways You Can Spring Into Life Right Now!  

No matter what your goals are for summer, spring is always a time for renewal. It’s a chance to reflect on who you’ve been and how you’ve spent your energy. It’s an opportunity to redefine yourself and remember that it’s never too late to create a life, mindset, and...

My Kids’ Favorite Pizza Recipe

This is a recipe I am proud of: The Fat-Burning Pizza. It’s just an absolute favorite for my children and the rest of my family, and I’m sure yours will also be amazed. That recipe has allowed many of my clients and readers to indulge in a great tasting pizza, and...

Use Moderation and Common Sense in your Cooking

Use Moderation and Common Sense in your Cooking

My Maman is a great cook and knows how to keep her French figure. But before I get into this, I need to confess that I sometimes get in trouble with my readers. You hold me accountable for things I say (or don’t say!) and that’s the way it should be. My job is to help...

The 5 Best Foods to Fight Inflammation… Recipe Included!

The 5 Best Foods to Fight Inflammation… Recipe Included!

Redness, swelling, heat, pain... they may not be fun but they are vital reactions to a healthy inflammatory response. Ongoing stress, fatigue, pain, suffering and disease on the other hand, are not healthy. They signify chronic inflammation and symptoms of a...

Chocolate Dessert (Paleo-Friendly!)

Chocolate Dessert (Paleo-Friendly!)

https://youtu.be/DNRltv7R2rI If you're trying to lose weight, your sweet tooth might be feeling deprived with a lack of dessert options. And if you're following a Paleo diet, you might have resigned yourself that desserts are off limits altogether. That couldn't be...

Don’t Eat Beige Foods

Carissa, the kids, and I are just back from a trip to visit family. We spent a few days in Spring Hill Florida with my wife’s grandparents, as well as Aunt Kathy and Uncle Brian. These two are funny. They’ve been married for 34 years, and you can tell they are still...

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