How to Turn the Tide in the Battle Against Anxiety and Depression

Let's talk about anxiety and depression. On the surface, anxiety is the distant cousin to depression. They’re in the same family, but depression is almost always at the forefront of the mental health discussion. Anxiety, on the other hand, is a medical afterthought. I...

5 Tips for Creating a Customer-Attracting, Dynamic Brand

Recently, a colleague walked into my office looking refreshed. He had a great tan, relaxed physical demeanor, and big smile—but he hadn’t gone on vacation. I asked him, somewhat enviously, why he seemed so at ease. "I started playing baseball in 'an old man’s...

Tim Grover’s 6 Ways to Become Unstoppable

While there are several powerhouse speakers who will be “lighting up” the Perfect Life Retreat this fall, there’s one speaker in particular that I’m insanely excited about. His name is Tim Grover. If you don’t know Tim, you should. He has spent decades working with...

6 Ways Successful People Think Differently

Joe Coulombe was successful. At least, he was by most standards. Several years ago, he launched a small chain of convenience stores in southern California that fit the 7-11 model. But then, he saw an opportunity. Always one for innovation and improvement, he wondered...

Is Honey Good for You?

What’s All the Buzz About, Honey? When it comes to health benefits, honey is a pretty sweet deal. It’s the perfect alternative to sugar, with a lower glycemic impact, and it actually improves health. If you have a sweet tooth you should always consider honey as a far...

5 Reasons I Love Wine… And You Should Too

5 Reasons I Love Wine… And You Should Too

There are so many reasons why I love wine. One of the main reasons is that a favorite wine can be associated with a particular time, place, or memory. That’s the thing with great food and great wine — it is woven into our life experiences. When it comes to wine, the...

Caveman T-Bone Steak

Cooking steaks can sometimes be a very difficult task, if you don’t know what you are doing. But if you cook it just right, steaks are probably one of the most delicious meals you can ever cook. With the Paleo craze, I know many of my readers will want to hear about...

Pumpkin Spice Up Your Life

‘Tis the season for pumpkin spiced … everything! Gone are the days when Thanksgiving pumpkin pie was your only chance for this delightful combination of flavors. Now there’s a whole season dedicated to it. I have to admit, I’m not a pumpkin pie fan but I do love...

Mini Paleo Quiches

You know me by now. I may be a fancy French chef when I cater to my private millionaire clients in Florida, but when I cook for my family, it has to be quick, delicious, and nutritious. Recently I’ve been more and more interested in Paleo cooking. People love it and...

Bone Broth – The Amazing Protein & Mineral Rich Recipe

https://youtu.be/F8lgUNzc2K8?list=PLASUt2Ax-0oy7Tu-FI0PbH3JpKJMEQctC Is there anything more comforting and healthy than a nice warm bowl of soup? Probably not. Everyone knows that chicken soup is a very popular remedy for preventing colds as it has anti-inflammatory...

Best Gluten-Free Pizza Dough Recipe

If you’ve followed me for a while or been a part of any of my coaching programs you know that I am a big proponent of listening to your body. Paying attention to which foods make you feel really good vs. the ones that don’t takes practice, and in time you’ll begin to...

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