How to Use the “Dubas Method” to Accomplish Your Biggest Goals in 17-minutes a Day

“Your idea is stupid!” she wrote. “Maybe it works for you, but I have three little kids at home. I don’t have time for that.” I had just taken a shower after a morning of productive work and a noonday workout. I was feeling great. Now this. Bummer! I kept reading. She...

Lessons from Ed Mylett: How to Achieve Any Goal and Max Out Your Life

As legendary coach Lou Holtz said, “If you are bored with life, if you don’t get up every morning with a burning desire to do things — you don’t have enough goals.” If you’re reading this site, you’re already in the small percentage of people actively trying to create...

5 Keys to Unlocking More Income AND Balance in Your Life

Everyone wants more money.But everyone also wants more personal time. You can’t have it both ways.Or can you? The answer is YES, you can have it all. But the problem is that few people know how to accomplish both of these things simultaneously. Much like losing fat...

How to Actually Budget Your Way to Wealth

Most people don’t manage their income. They bank it and spend it. This is obviously crazy. Some people do try to manage their income by budgeting. This typically means that you look at what your income is likely to be. You subtract mandatory expenses. Then you make...

Is Honey Good for You?

What’s All the Buzz About, Honey? When it comes to health benefits, honey is a pretty sweet deal. It’s the perfect alternative to sugar, with a lower glycemic impact, and it actually improves health. If you have a sweet tooth you should always consider honey as a far...

5 Reasons I Love Wine… And You Should Too

5 Reasons I Love Wine… And You Should Too

There are so many reasons why I love wine. One of the main reasons is that a favorite wine can be associated with a particular time, place, or memory. That’s the thing with great food and great wine — it is woven into our life experiences. When it comes to wine, the...

Caveman T-Bone Steak

Cooking steaks can sometimes be a very difficult task, if you don’t know what you are doing. But if you cook it just right, steaks are probably one of the most delicious meals you can ever cook. With the Paleo craze, I know many of my readers will want to hear about...

Pumpkin Spice Up Your Life

‘Tis the season for pumpkin spiced … everything! Gone are the days when Thanksgiving pumpkin pie was your only chance for this delightful combination of flavors. Now there’s a whole season dedicated to it. I have to admit, I’m not a pumpkin pie fan but I do love...

Mini Paleo Quiches

You know me by now. I may be a fancy French chef when I cater to my private millionaire clients in Florida, but when I cook for my family, it has to be quick, delicious, and nutritious. Recently I’ve been more and more interested in Paleo cooking. People love it and...

Bone Broth – The Amazing Protein & Mineral Rich Recipe

https://youtu.be/F8lgUNzc2K8?list=PLASUt2Ax-0oy7Tu-FI0PbH3JpKJMEQctC Is there anything more comforting and healthy than a nice warm bowl of soup? Probably not. Everyone knows that chicken soup is a very popular remedy for preventing colds as it has anti-inflammatory...

Best Gluten-Free Pizza Dough Recipe

If you’ve followed me for a while or been a part of any of my coaching programs you know that I am a big proponent of listening to your body. Paying attention to which foods make you feel really good vs. the ones that don’t takes practice, and in time you’ll begin to...

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