What Seahawks Coach Pete Carroll Can Teach You About Building Positive Company Culture

A few weeks ago, I had the privilege of interviewing Dr. Michael Gervias, co-creator of the popular Compete to Create training program with Seattle Seahawks Head Coach Pete Carroll. He was reminiscing about the weeks the two of them shared leading up to football's...

12 Things Every CEO (and Employee) Needs to Know About Compensation and Benefits

In a competitive talent landscape, employers should be mindful of their total compensation and benefits programs and packages to attract the high-level, skilled talent they seek. Understanding what employees expect and what your organization can deliver, and then...

Planning and Goal-Setting So You Can Work Less and Make More

When you’re busy taking care of business, it can easily take you for a ride. You know you’re on this ride when you become very reactive—constantly putting out fires and responding to whichever customer or product is screaming loudest for your attention. This is how...

How Ed Sheeran Used a 1970’s Military Strategy to Write 2017’s Top Song

Ed Sheeran is arguably the most popular singer alive. His song, “Shape of You,” has been viewed over three billion (yes, billion with a “b”) times on YouTube, and topped almost every year-end chart in 2017. It’s also the most streamed track on Spotify (nearly two...

Is Honey Good for You?

What’s All the Buzz About, Honey? When it comes to health benefits, honey is a pretty sweet deal. It’s the perfect alternative to sugar, with a lower glycemic impact, and it actually improves health. If you have a sweet tooth you should always consider honey as a far...

5 Reasons I Love Wine… And You Should Too

5 Reasons I Love Wine… And You Should Too

There are so many reasons why I love wine. One of the main reasons is that a favorite wine can be associated with a particular time, place, or memory. That’s the thing with great food and great wine — it is woven into our life experiences. When it comes to wine, the...

Caveman T-Bone Steak

Cooking steaks can sometimes be a very difficult task, if you don’t know what you are doing. But if you cook it just right, steaks are probably one of the most delicious meals you can ever cook. With the Paleo craze, I know many of my readers will want to hear about...

Pumpkin Spice Up Your Life

‘Tis the season for pumpkin spiced … everything! Gone are the days when Thanksgiving pumpkin pie was your only chance for this delightful combination of flavors. Now there’s a whole season dedicated to it. I have to admit, I’m not a pumpkin pie fan but I do love...

Mini Paleo Quiches

You know me by now. I may be a fancy French chef when I cater to my private millionaire clients in Florida, but when I cook for my family, it has to be quick, delicious, and nutritious. Recently I’ve been more and more interested in Paleo cooking. People love it and...

Bone Broth – The Amazing Protein & Mineral Rich Recipe

https://youtu.be/F8lgUNzc2K8?list=PLASUt2Ax-0oy7Tu-FI0PbH3JpKJMEQctC Is there anything more comforting and healthy than a nice warm bowl of soup? Probably not. Everyone knows that chicken soup is a very popular remedy for preventing colds as it has anti-inflammatory...

Best Gluten-Free Pizza Dough Recipe

If you’ve followed me for a while or been a part of any of my coaching programs you know that I am a big proponent of listening to your body. Paying attention to which foods make you feel really good vs. the ones that don’t takes practice, and in time you’ll begin to...

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