A Neurohacker’s Guide to Time Management (How to Use Science to Structure Your Days)

Picture This You wake up on a Monday morning at 5:15 a.m., fifteen minutes before your alarm goes off. Feeling energized and refreshed after a relaxing weekend you think to yourself, “Today is going to be a great day. I’m going to get a head start and smash my goals.”...

7 Lessons to Double Your Revenue in 12-months or Less

In 2018, I set the goal to double my company’s revenue and generate more than $200,000/month from my coaching business while working (on average) fewer than 50 hours a week. Although it was not an easy goal to accomplish, with the help of my team and after putting the...

[Ultimate Guide] How to Make Your First 7-Figures

Building a seven-figure business is a lot like becoming a world champion race car driver. You need to have a highly skilled driver (that’s you), behind the wheel of the right vehicle (your business), who runs races with a well trained pit crew (your team). And in this...

The Entrepreneur’s Guide to Setting and Achieving Massive Goals

I was untouchable. At least, that's what I thought. At age 25, I was a young man on top of the world. In addition to my job as a personal trainer, I was also leading several (heavily funded) research studies for a major sports nutrition company. Unfortunately, my...

Is Honey Good for You?

What’s All the Buzz About, Honey? When it comes to health benefits, honey is a pretty sweet deal. It’s the perfect alternative to sugar, with a lower glycemic impact, and it actually improves health. If you have a sweet tooth you should always consider honey as a far...

5 Reasons I Love Wine… And You Should Too

5 Reasons I Love Wine… And You Should Too

There are so many reasons why I love wine. One of the main reasons is that a favorite wine can be associated with a particular time, place, or memory. That’s the thing with great food and great wine — it is woven into our life experiences. When it comes to wine, the...

Caveman T-Bone Steak

Cooking steaks can sometimes be a very difficult task, if you don’t know what you are doing. But if you cook it just right, steaks are probably one of the most delicious meals you can ever cook. With the Paleo craze, I know many of my readers will want to hear about...

Pumpkin Spice Up Your Life

‘Tis the season for pumpkin spiced … everything! Gone are the days when Thanksgiving pumpkin pie was your only chance for this delightful combination of flavors. Now there’s a whole season dedicated to it. I have to admit, I’m not a pumpkin pie fan but I do love...

Mini Paleo Quiches

You know me by now. I may be a fancy French chef when I cater to my private millionaire clients in Florida, but when I cook for my family, it has to be quick, delicious, and nutritious. Recently I’ve been more and more interested in Paleo cooking. People love it and...

Bone Broth – The Amazing Protein & Mineral Rich Recipe

https://youtu.be/F8lgUNzc2K8?list=PLASUt2Ax-0oy7Tu-FI0PbH3JpKJMEQctC Is there anything more comforting and healthy than a nice warm bowl of soup? Probably not. Everyone knows that chicken soup is a very popular remedy for preventing colds as it has anti-inflammatory...

Best Gluten-Free Pizza Dough Recipe

If you’ve followed me for a while or been a part of any of my coaching programs you know that I am a big proponent of listening to your body. Paying attention to which foods make you feel really good vs. the ones that don’t takes practice, and in time you’ll begin to...

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