The 3 Most Effective Ways to Communicate with Customers

You’ve probably heard before that you must master sales before you can become a highly successful entrepreneur or business owner. The part that most people miss is that you also must become an expert communicator. There’s plenty of overlap between sales and...

Why You Should Read 7 Books at a Time

Conventional wisdom says that you should read only one book at a time. It’s like saying you should only take one college course at a time. That you should never have dinner with more than one person at a time. Or that you should only watch one television series at the...

7 Ways to Beat Jet Lag and Make the Most of Every Trip

My flight landed in Hong Kong at 8pm. Two hours later, my friends and I were at a rowdy Kowloon restaurant eating spicy food and shaking off the cross-Pacific cobwebs. A few hours later, I woke up at 4 a.m., my normal time. I hit the gym and met my friends for...

If You Don’t Start These 10 Habits, You Won’t Be Successful

Twenty years ago, I was a college frat boy who wanted more out of life. Sick and tired of wasting my Saturdays hungover and unproductive, I started reading biographies of successful people. Slowly, the pathway to success revealed itself. Over the course of 20 years, I...

Is Honey Good for You?

What’s All the Buzz About, Honey? When it comes to health benefits, honey is a pretty sweet deal. It’s the perfect alternative to sugar, with a lower glycemic impact, and it actually improves health. If you have a sweet tooth you should always consider honey as a far...

5 Reasons I Love Wine… And You Should Too

5 Reasons I Love Wine… And You Should Too

There are so many reasons why I love wine. One of the main reasons is that a favorite wine can be associated with a particular time, place, or memory. That’s the thing with great food and great wine — it is woven into our life experiences. When it comes to wine, the...

Caveman T-Bone Steak

Cooking steaks can sometimes be a very difficult task, if you don’t know what you are doing. But if you cook it just right, steaks are probably one of the most delicious meals you can ever cook. With the Paleo craze, I know many of my readers will want to hear about...

Pumpkin Spice Up Your Life

‘Tis the season for pumpkin spiced … everything! Gone are the days when Thanksgiving pumpkin pie was your only chance for this delightful combination of flavors. Now there’s a whole season dedicated to it. I have to admit, I’m not a pumpkin pie fan but I do love...

Mini Paleo Quiches

You know me by now. I may be a fancy French chef when I cater to my private millionaire clients in Florida, but when I cook for my family, it has to be quick, delicious, and nutritious. Recently I’ve been more and more interested in Paleo cooking. People love it and...

Bone Broth – The Amazing Protein & Mineral Rich Recipe

https://youtu.be/F8lgUNzc2K8?list=PLASUt2Ax-0oy7Tu-FI0PbH3JpKJMEQctC Is there anything more comforting and healthy than a nice warm bowl of soup? Probably not. Everyone knows that chicken soup is a very popular remedy for preventing colds as it has anti-inflammatory...

Best Gluten-Free Pizza Dough Recipe

If you’ve followed me for a while or been a part of any of my coaching programs you know that I am a big proponent of listening to your body. Paying attention to which foods make you feel really good vs. the ones that don’t takes practice, and in time you’ll begin to...

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