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A Fresh Spring Recipe to Awaken More Than Just Your Tastes Buds

One of the best parts about spring is that it’s a time of renewal. As new life springs forth all around us, we welcome the opportunity to renew our minds and bodies as well. Food is a source of life, energy, and abundance. It plays a role in healing the body, building...

6 Belly-Busting Foods You’re Not Eating Right Now

You’ve all heard this: If you're interested in losing weight, you must exercise and eat right. Fine. But there is so much confusing information out there that it’s sometimes easier said than done. Yet, there are 6 foods that will bust belly fat like no others. And...

Zucchini’s Little-Known Fat-Burning Secret

Spring is finally here. Time to take the grill out and get ready for warmer weather, and fresh, healthy foods that you can enjoy until the end of the summer. Talking about grilling and summer, there is one of my recipes that hasn’t received the attention it deserves....

5 Tricks to Switch Up Your Veggie Routine

It’s easy: Eating more vegetables is key to weight loss. If you’ve been trying to lose stubborn fat but you’re still having a hard time, chances are you need to increase the amount of vegetables you and your family eat. But vegetables can be “scary” to picky eaters...

10 Herbs For An Easy Kitchen Garden

I wasn’t much of a gardener. But I’m a chef and herbs grew on me out of necessity. Wherever you live, if you can manage to grow your own herbs, then a whole bounty of flavors become available to you, and that’s a fantastic thing. If you’re trying to lose weight or...

Spice Up Your Life (Literally!)

Spice Up Your Life (Literally!)

The single most problematic issue for anyone interested in cooking their way thin is: “How do I make plain food taste great?” Take a piece of chicken, for instance. Cook it plain and taste it. It’s, well, very plain. And after you chew two or three times, then you’re...

3 New Ways to Power Pack Your Snacks

Snacks are yummy, but they seem to cause a lot of anxiety. What should I eat? Is this a good choice? How do I know how much to eat? Snacks are a great option to sustain your body and mind between meals. They should be simple, yet inviting and satisfying. It can be...

The Spices That Fight Inflammation and Burn Fat

There was a time when pepper was more valuable than gold, when horrendous sailing expeditions would be organized for clove and nutmeg, and when ancient civilizations would go to war for other exotic spices. Many were used as aphrodisiacs, therapeutic foods, and...

 Bread is Necessary for Weight Loss (Gluten’s OK!)

Don’t view carbs as the enemy anymore! In fact, bread, bran, and grains can actually help you shed those unwanted pounds and even help you stick to your nutrition plan. As a chef, I know that “diets”don’t necessarily work. Everyone has the power to make a lifestyle...

10 Unhealthy Cooking Mistakes You may be Making

You know that cooking your own food is the key to a flat belly, and you’ve been trying to eat the best you possibly can. Cooking can be hard or time-consuming if you don’t know the proper techniques. But there are 10 cooking mistakes you’re probably making that stop...

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