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The Great Cholesterol Con

  "As for me, except for an occasional heart attack, I feel as young as I ever did." - Robert Benchley There is no question that blood cholesterol is involved in the accumulation of plaque in the arteries. This narrows the arteries and restricts blood flow and...

ETR’s (Borrowed) Rules for Good Eating

"The glutton digs his grave with his teeth." - English proverb 1. Don't eat foods that are bad for you. These include foods that, although they may taste good, make you sick, give you stomach problems, or make you tired. Many people are sensitive to dairy and wheat...

Become Healthier with Healthful Exercise

Keeping yourself healthy should be a priority in your life, even if it isn't your topmost concern. To accomplish your other life goals, you need a working body and an energetic mind. You have to be able to get up early -- the earlier the better -- and work with vigor...

For Maximum Health, Pay Attention to Two Things

I read something yesterday that I thought you might appreciate. It's a way of thinking about health -- a two-pronged approach to staying healthy that comes from naturopathy, a healing system postulating that disease occurs when one of the body's basic functions breaks...

Eat Healthy to Prevent a Stroke

"I dislike helplessness in other people and in myself, and this is by far my greatest fear of illness." - John Steinbeck (Travels with Charley, 1962)  If you know anyone who's had a stroke, you know how terrible it can be. In seconds, a stroke can leave you physically...

How to Eat Like a Frenchman and Stay Lean

"God made only water, but man made wine." - Victor Hugo ("La Fete Chez Therese," Les Contemplations, 1856) * forPierre's breakfast, nothing but coffee * for his lunch, a little salad and meat and a small glass of red wine * for his dinner, meat, poultry, or fish...

All About Fats and Being Fat

"Never be afraid to try something new. Remember that amateurs built the ark. Professionals built the Titanic." - Dave Barry If "early to bed, early to rise" is the most important advice you can follow when it comes to success in life, staying lean is the most...

Staying Lean Is Everything

Take it from a 51-year-old -- if you want to be healthy and feel young, there is nothing you can do that is more important than staying lean. Yes, I know. You're thinking that I'm so superficial. That there are many more important things in life than the size of your...

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