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Is It OK to Drink Alcohol While I’m Trying to Lose Weight?

This is one of the most common questions I get from clients. Depending on your personal health profile and what your goals are the answer will vary, but in general the answer is: Yes. And here’s why: You are trying to change your body for life. In order to do that you...

Salsa Recipe Made Simple

Irresistibly, we all envision a salsa to be tropical, colorful, somewhat spicy, and so festive! With the right salsa recipe, it can be. There are so many kinds of salsa you can make. From the Mexican Salsa Roja or Salsa Verde, to the Southwestern Avocado-Grilled...

Awesome New Workout!

It’s so easy to get stuck in the same routine — especially with your favorite exercises. Today I have a whole new circuit to shake things up, boost your metabolism, and keep your workouts exciting. It’s all just a “spin and pin” away! Using your favorite challenging...

My Take on Tabouleh (Hint: There’s a Gluten-Free, Paleo Hack)

CAULIFLOWER TABOULEH If I may say so myself (I’ve been told), this is my best Eat More, Burn More recipe: Cauliflower Tabouleh on page 74 of my cookbook. Here is why: It’s Gluten-Free, it’s Paleo, it’s ultra-fast (20 minutes top), and there isn’t a more categorically...

10 Benefits of Dairy for Health and Weight Loss

Dairy elimination diets are all the rage these days. The common wisdom seems to be that if you want to lose weight it’s time to switch milk for soy, and ditch the cheese and ice cream. If the prospect of this makes you want to cry, have no fear! There are actually...

How to Really Shine This Summer – Start Now!

Though spring has arrived, many of us will miss out on the beauty that is blooming all around because we are too concerned with getting that perfect summer body. Ugh! Every year it’s the same. Poor body image is a thief. It steals our time, energy, and joy. It can get...

Change This and You Will Change Your Life

Change This and You Will Change Your Life

Several years back there was a woman in my fat loss membership site who had a fried chicken problem. Each day on her way home from work she would pass a shop, and no matter whether she needed it or not, she would stop in and buy a piece of fried chicken to eat before...

No, THIS Popular Restaurant Dish Is NOT Healthy

When I was growing up in the south of France, my mother would always cook a lot of food. Every single meal started with a first course (out of 4!), which was always either salad or soup. Starting with a “first-course” soup is great. It brings much-needed water to your...

Red Quinoa, Artichokes, and Parsley Salad

For the 7 to 8 days of Passover, Jewish families are celebrating freedom from slavery and flight from Egypt. And it all starts with the Seder, where the story of the exodus is told, and elaborate food and wine customs take place. Artichokes and parsley are both...

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