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The 0.3% Solution

Guess what? You can improve your health and change your life. And all it takes is 12 weeks.

If 12 weeks seems like a big commitment to you, you need to take a good, hard look at your priorities…

Are You Lying About Your Diet?

Today, I’m going to talk about weight loss. And I’m not going to be politically correct. So if you are easily offended, press your “page down” button right now…

Salba: Tiny Seed, Big Benefit

Should you be concerned about diabetes? Consider this: 23.6 million people in the U.S. have diabetes, according to the American Diabetes Association. And a whopping 57 million Americans have pre-diabetes. So, yes, you should be concerned. And one way you can keep yourself healthy is by adding salba to your grocery list…

A Sprig of Protection

Do you eat potatoes, toast, crackers, chips, cereal, or other carbohydrate-rich foods cooked at high temperatures? If so, you’re exposing yourself to acrylamide – a dangerous carcinogen that’s been linked to several types of cancer in humans….

Muscle Myth Buster

You can burn an extra 50 calories per day just by gaining a pound of muscle – right? Wrong! That is a myth, one that won’t go away

Put Your Money Where Your Mouth Is

How much is your health worth to you? For most people, the answer is quite simple: Everything.
But in this age of “pill and procedure” medicine, many wait until it’s too late to make an investment in their health. And with the rising cost of food, it’s tempting to scrimp and save wherever you can….

Can Eggs for Breakfast Help You Lose Weight?

For years, conventional dietitians have wrongly told us that the only thing that matters in weight loss is calories. While calories count, they are far from the whole picture. In a new study published in the International Journal of Obesity, researchers divided 152...

Can You Be Overweight and Healthy?

The Archives of Internal Medicine recently published a study that brings hope to the millions of clinically overweight people in the world. The message? “You can be overweight and still be healthy

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