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So maybe you've heard of Twitter? But have you heard about how to lose weight with Twitter? Twitter is pretty much one of the hottest things going on the Internet these days...and I've discovered that is also a powerful tool that has helped hundreds of Turbulence...
Back in my hometown of Stratford, there are a lot of factories. I worked at one for 3 summers, and got to meet a lot of good folks who unfortunately depend on coffee and cigarettes to get them through the day. They also had an odd little habit of calling their smokes,...
Here is the fat loss information you need to finally burn fat fast. I am going to be covering all of your fat loss, workout and nutrition questions on this new blog so please let me know your biggest fat loss questions.
Breast cancer. The very words strike fear into women everywhere. And for good reason. In 2008, according to the National Cancer Institute, an estimated 182,460 women were diagnosed with and 40,480 women died of the disease.
It’s no surprise that a lot of the contestants on TV’s “The Biggest Loser” regain the weight once they’re off the show. To maintain their new weight, they’d have to sustain the show’s extreme lifestyle. Nearly impossible.
In order to determine how many calories you need, first you have to figure out your Basal Metabolic Rate (BMR). Your BMR tells you the number of calories you’d burn if you stayed in bed all day.
An overwhelming amount of evidence suggests that if you want to eat healthy food on an airplane… bring your own. If you can’t do that, here are your healthiest options:
You know what you need to do in order to lose fat: Eat less and exercise more.
But that’s easier said than done, especially when you’re surrounded by friends who want to drag you to another movie or high-calorie restaurant meal when you should be working out.
Hard to believe, but my father looks as young today – at 60 – as he did at 40. And though he may argue that he’s lost a bit more hair than he’d like, his face, his spirit, and his health seem to have been frozen in time.
Instead of relying on over-the-counter drugs, keep yourself from getting sick in the first place. A lot of people think there is nothing you can do to stave off the common cold. But in my practice, we’ve proven that’s not true. You can, for example: