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The Healthy Banana Ice Cream Recipe That Has It All

The Healthy Banana Ice Cream Recipe That Has It All

Once in a while, I share with you a LIFE-CHANGING recipe, so that you can lose weight, feel great, and indulge in great tasting food. I’m serious when I say “LIFE-CHANGING”. I’ve already shared my fat-torching, chocolate brownie for instance, and now, here is the most...

Brazil Nuts Benefits

In the Snack section of my book Eat More Burn More (starting on page 211), you’ll find all kinds of great ideas for snacks that are simple, easy, fat-burning, and delicious. You’ll even find things like a fat-burning strawberry and chocolate sauce recipe (true), and...

Mason Jar Salad Recipe Makes Lunch Easy!

As a busy working mom, the first thing I cut off my task list is packing my own lunch. Who has time for that? However, not packing a lunch usually leads to eating unhealthy foods and unintended weight gain. Having a healthy salad for lunch can change the whole day....

How Matcha Can Help You Lose Weight

You may have read about it here and there, but trendy “Matcha” powder has great health and fat-burning benefits that you should not ignore. Matcha is the Crème de la Crème of green tea. The leaves are specially selected and grown in the shade, stems and veins removed,...

Healthy Summer Salad Recipe!

 I hear from clients quite often that they are sick of salad. If they have to eat one more salad they’ll go mad. If a heap of lettuce, a few shreds of carrot and a cucumber slice or two is your idea of a salad then it's no wonder you’re beginning to loathe them....

Good Fats vs. Bad Fats: What You Need To Know

I've been a chef for more than 20 years, and good fat vs. bad fats is still among the most misunderstood and confusing concepts among my clients, students, and readers. Can I cook with olive oil? Is coconut oil good for me? Which olive oil should I choose? What about...

#1 Deep-Frying Hack: Delicious Coconut Shrimp!

If you haven’t had coconut shrimp before, it’s basically shrimp rolled in coconut and “fried” to a delicious crisp. I say, “fried” but we don’t fry here. Frying usually involves canola or other scentless oils (Avoid!) and in an in-kitchen test, I found that 10% of the...

5 Playful Ways to Relieve Summer Anxiety

There are so many fun things that springtime ushers in… a lot of sunny days, which means pool time, BBQs, and sporting activities to rival even the busiest of social calendars. But for many, summer triggers anxiety. It becomes a reminder of all the goals they have not...

The Perfect Memorial Day Dessert

Ah, sweet freedom! This weekend marks our annual recognition of every member of the armed forces who has given his or her life in service to our country. Memorial Day honors the sacrifices of others for our freedoms and security. It truly is a gift to live among...

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