5 Powerful Life Lessons from Daisy The Dog to Help You Become Healthier, Wealthier, and Wiser

Earlier this year, I made a huge decision. Shortly after moving into my new apartment 27 stories up in downtown Toronto, I thought it was a good time to adopt a new puppy, Daisy, a yellow lab. If you haven’t seen her on one of my Instagram stories or YouTube videos,...

The Four Secrets Successful People Use to OWN Their Time and Win the Day

“Time is what we want most, but what we use worst.” ~William Penn The above quote was first written in the 17th century. I can’t help but wonder what he would say if he saw how people in our modern world spend their time today. We complain endlessly about how “busy”...

[Ultimate Guide] How to Make 6-Figures+ with Instagram Marketing in 2019

More than two years ago, I woke up at 3:57 am and went about my day the same way I always do. I took old Bally out for a walk, drank my 24 oz of water, and, per my “farm boy morning routine” immediately got to work. I didn’t know it then, but something was going to...

One Unusual Life Tactic With the Power to Increase Your Income, Eliminate Stress, and Transform Your Relationships

My friend Austin, a driven and (often overly) ambitious young man recently sent me an email that went like this: “Craig,” he said, “I'm working 60-70 hours a week right now but I never feel like I've done enough, and my mind won’t allow me to relax. I need your advice...
The Healthy Banana Ice Cream Recipe That Has It All

The Healthy Banana Ice Cream Recipe That Has It All

Once in a while, I share with you a LIFE-CHANGING recipe, so that you can lose weight, feel great, and indulge in great tasting food. I’m serious when I say “LIFE-CHANGING”. I’ve already shared my fat-torching, chocolate brownie for instance, and now, here is the most...

Brazil Nuts Benefits

In the Snack section of my book Eat More Burn More (starting on page 211), you’ll find all kinds of great ideas for snacks that are simple, easy, fat-burning, and delicious. You’ll even find things like a fat-burning strawberry and chocolate sauce recipe (true), and...

Mason Jar Salad Recipe Makes Lunch Easy!

As a busy working mom, the first thing I cut off my task list is packing my own lunch. Who has time for that? However, not packing a lunch usually leads to eating unhealthy foods and unintended weight gain. Having a healthy salad for lunch can change the whole day....

How Matcha Can Help You Lose Weight

You may have read about it here and there, but trendy “Matcha” powder has great health and fat-burning benefits that you should not ignore. Matcha is the Crème de la Crème of green tea. The leaves are specially selected and grown in the shade, stems and veins removed,...

Healthy Summer Salad Recipe!

 I hear from clients quite often that they are sick of salad. If they have to eat one more salad they’ll go mad. If a heap of lettuce, a few shreds of carrot and a cucumber slice or two is your idea of a salad then it's no wonder you’re beginning to loathe them....

Good Fats vs. Bad Fats: What You Need To Know

I've been a chef for more than 20 years, and good fat vs. bad fats is still among the most misunderstood and confusing concepts among my clients, students, and readers. Can I cook with olive oil? Is coconut oil good for me? Which olive oil should I choose? What about...

#1 Deep-Frying Hack: Delicious Coconut Shrimp!

If you haven’t had coconut shrimp before, it’s basically shrimp rolled in coconut and “fried” to a delicious crisp. I say, “fried” but we don’t fry here. Frying usually involves canola or other scentless oils (Avoid!) and in an in-kitchen test, I found that 10% of the...

5 Playful Ways to Relieve Summer Anxiety

There are so many fun things that springtime ushers in… a lot of sunny days, which means pool time, BBQs, and sporting activities to rival even the busiest of social calendars. But for many, summer triggers anxiety. It becomes a reminder of all the goals they have not...

The Perfect Memorial Day Dessert

Ah, sweet freedom! This weekend marks our annual recognition of every member of the armed forces who has given his or her life in service to our country. Memorial Day honors the sacrifices of others for our freedoms and security. It truly is a gift to live among...

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