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The Food Labeling Scam

Are food manufacturers and government officials so callous that they are actually using children as guinea pigs when it comes to food labeling? Apparently so, according to the Chicago Tribune’s 2008 investigative report on hidden allergens in popular food products....

Dear ETR: “What is a good pre-workout snack?”

“I greatly appreciate Kelley Herring’s articles in ETR and Total Health Breakthroughs - and her great recipes. (Many are standard fare on my weekly menus.) “Kelley’s article regarding post-workout fueling was another good reminder of a ‘don’t’ for people working to...

5 Essential Fat-Burning Foods for Women

My wife recently competed in the Arnold Amateur Figure Competition - the largest competition of its kind in the world. This is like a beauty contest in a bikini. Women are judged on their muscular physique and posing. A 30-year-old mom of two, she swept the...

Where Ideas Come From

Many people wonder where so-called “creative” people get their ideas. They’re looking for answers that are profound. There aren’t any. Ideas are in the air at all times. You simply reach in and pull one out by doing something that all young kids do in their...

3 Steps to Keeping Your Energy High on Weekends

If you work hard all week, then find yourself "crashing" on the weekend - just when you need even more energy to do the things you love - here are some tips for you: 1. Go to bed and get up at the same time as you do during the week. I guarantee you won’t be tired all...

Vegetarian Athletes

I'm not going to lie to you...I wanted to write an article today about how Mac Danzig, the UFC fighter who follows a vegan diet, won his fight last night...but unfortunately Mac lost. But that doesn't take away from the message that athletes can achieve peak...

How to Eat Rice and Pasta on a Weight-Loss Diet

Almost everyone loves rice and pasta, but it’s tough to enjoy them when you’re on a diet trying to lose weight. Fortunately, it’s possible. Here’s how. First, you need to avoid the processed, “white bread” versions of rice and pasta. The whole-grain, unrefined...

The Big Boy Salad & Bodyweight Workout

Whew, this is going to be a big week...helping folks learn more about the Vegetarian Lifestyle. On Wednesday, we'll be sending you a free gift...a 7-day vegetarian meal plan guide for men and women, plus a nice little report on "The 10 Foods You Must NOT Eat on a...

Doing This After You Exercise Kills the Benefits

A friend of mine spends hours in the gym each week, but hasn’t been able to get a single pound or inch to budge. Despite her clean diet (I’ve checked her cupboards) and doing the "right" kind of exercise, she can’t seem to reach her fitness goals. Why not? Looking for...

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