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Breakfast: Healthy Pancakes Recipe!

Pancakes are an “anytime” favorite – fluffy griddle cakes topped with all kinds of sweet and savory goodies. But all too often these beloved treats leave us feeling so heavy and bloated that it ends up not being worth it. Plus, most pancakes are made with processed...

Belgian Waffles (Healthy Breakfast Recipe)

If you’ve been trying to lose weight for a while, you probably heard that carbs are not helping. Or that calories are not helping. Or that fat is not helping. None of which is really accurate. Fat doesn’t make you fat. There are carbs that raise your blood sugar...

Summer Recipes (Perfect for July 4th)

On July 4th, we celebrate our independence from the British Empire. This American holiday is a very special day for all Americans. And indeed it is for me. Maybe because I used to live in Philadelphia, where the Declaration of Independence was adopted on July 4, 1776....

Replace Carbs the Easy Way!

If you’re trying to slim down, your best bet is to watch what kind of carbohydrates you ingest. In my cookbook Eat More, Burn More, I spend a great deal of time explaining which high-glycemic carbs you should avoid, and how to replace carbs with healthier,...

Grilled Shrimp Recipe (Sriracha-Rosemary Recipe!)

There is no simpler, easier, and cleaner cooking technique than grilling to help you lose a ton of weight. Crank up the grill and follow my simple instructions to cook ultra-fast meals in minutes. Nobody has to know it also helps you achieve the slim and sexy body of...

Healthy Chocolate Popsicles!

Healthy chocolate popsicles are hard to beat on a hot summer day. Maybe you’ve just spent several hours at the pool, working in the yard or winding your way up a mountain trail and you’re feeling a little overheated from so much sun exposure. The sun is an interesting...

Cooking Made Easy (3-Step Formulas!)

Cooking can be intimidating, but these simple 3-step formulas are the ultimate example of cooking made easy! These formulas are great for dips, salsa, and salad dressing! Healthy dips are delicious, great as a snack, and they help you shed pounds in the process. You...

Mediterranean Salad (Mason Jar Recipe!)

Last Sunday, as I do every Sunday, I made my Mason jar meals for the upcoming workweek. The beautiful weather we’ve had in Florida reminded me sunny days in the South of France with my husband and family, so I felt it was appropriate to make a Mediterranean salad for...

Steak Salad for a Healthy Barbecue

Barbecued steak and summer go hand in hand. Why not make a healthy steak salad to satisfy your taste buds and nutritional goals? There’s something so intoxicating about the smell of a grill that makes our mouths water. The smoky, woodsy, herbaceous scents coil their...

Refreshing Soda Alternative: Minty Watermelon Fizz

We often hear that sodas are loaded with sugar, chemicals, and artificial ingredients, wreaking havoc on our health and leaving us feeling sluggish. Yet sipping a refreshing, fizzy drink can’t be beat. If you’re trying to break away from your soda habit, a healthy...

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